Expert Answered Insuline

[Nico88]

Quel est le protocole pour administrer de l’insuline svp

 

[Sam Bjorn]

Hi Nico,
It depends a lot on your goal. What do you need insulin for?

 

[Nico88]

Bonjour
Je souhaiterais prendre plus de masse. Je stagne depuis quelques temps

 

[SalvatoreCorvus]

Il te suffit de manger plus ou de revoir ta façon de t'entraîner ou ta récupération.

Pas d'ajouter un produit (qui au passage ne construit pas de muscle).

 

[Sam Bjorn]

Bonjour
Je souhaiterais prendre plus de masse. Je stagne depuis quelques temps

A lack of progress is a reason to review your training plan, lifestyle, diet, or other factors that affect your recovery. If you want, we can help you with this and suggest something useful. Insulin is a very specific tool that can only be used in certain cases.

 

[gogi7777777]

Insulin is not a tool to play with... it gives you strength... it fills your muscles with glycogen... if you are thinking about taking insulin... always cover insulin with food... don't chase insulin with food... so you eat first, then take insulin right away... how much food does insulin take... maybe 15-20% less... you already know 1 iu = 10g carbs... but if you eat 70g carbs... you take 5 iu of insulin... and never mix insulin with fat because insulin stops the use of fat and then it just turns into body fat... and that's what it comes down to in terms of strength... reduce volume... if every 2-3 workouts you can't lift at least 1kg more with the same reps... reduce volume... fewer exercises and put less of yourself into it