Expert Answered Kraftsport

[BadPat]

Hallo,

Ich suche zwei Präparate für vor dem Training und nach dem Training gut wären für schneller Muskelaufbau ?

 

[Davy Tenebrae]

Hallo,

Ich suche zwei Präparate für vor dem Training und nach dem Training gut wären für schneller Muskelaufbau ?

Simple supplements are best for this case. I would say caffeine, carnitine and maltodextrin are best pre workout, post workout i would consider creatine and electrolytes like potassium and magnesium.

 

[BadPat]

Ok und für schnellere muskelaufbau ???

 

[Sam Bjorn]

Hi,

We had a technical issue on the forum, and most of the messages posted since September 29 were lost. I didn’t reply to you right away because I hoped we would be able to recover the lost posts and threads. But so far, we’ve only managed to recover a small portion of them.

Please describe your situation with a bit more context.

1. Your age and how long you’ve been training
2. Your weight, height, and a current photo of your physique
3. What you’re already taking and at what dosages
4. How you train and what your diet looks like

 

[BadPat]

Hallo,

Kein Problem … bin 45 Jahre alt bin 171 cm groß 95 kg schwer … trainiere wieder nach langer Pause seit 3 Monate … nehme momentan RETA einmal die Woche 3mg und drei mal pro Woche MOTS-C 2,5 mg …