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i started with a very low risk variant but still wanted to build muscle as fast as i can
i used:
20mg Ostarine
10mg MK677
and for PCT i used Tamoxifen, dosage:
First 1-3 Weeks 28,6mg
Last 4th Week 14,3mg
——————
My Body Check Results before the Cycle
Fat Percentage: 22%
Pure Muscle Mass: 33,9kg
i trained 4x a week with hitting every muscle twice a week about 1.15 hour gym session a day
i also used these supplements
Omega 3: 2000mg
Vitamin D3K2: 62,5µg/80µg
Ashwagandha: 600mg
Citrus Bergamot: 1000mg
Astragalus: 2000mg
Magnesium: 400mg
Potassium: 400mg
i know not all of the supps where necessary but i just felt like it
at the end of my cycle these where my body stats:
Fat Percentage: 20,2%
Muscle Mass: 36kg
i did this cycle for only 6 weeks
so in 6 weeks i gained 2,1kg pure muscle
my plan: i tried to train every muscle 2x a week as heavy as i could for 8 clean reps and 3 sets i also trained different muscle groups for example the biceps i trained short head long head and brachialis and i did this with every muscle.
this was my realistic cycle and im right know not taking anything but i wanted to start a cycle soon again with Ostarin und some peptides but dont know which one yet but i dont wanna take anything stronger in terms of sarms and steroids than ostarin, just want a combo with peptides or something else, i thought about taking Cardarine for cutting because i want a smooth and lean progress i dont like being squishy and „watery“ like i was while taking mk677 didnt liked that very much, thanks for reading my progress i hope yall have better tips for me for my next cycle thanks
i used:
20mg Ostarine
10mg MK677
and for PCT i used Tamoxifen, dosage:
First 1-3 Weeks 28,6mg
Last 4th Week 14,3mg
——————
My Body Check Results before the Cycle
Fat Percentage: 22%
Pure Muscle Mass: 33,9kg
i trained 4x a week with hitting every muscle twice a week about 1.15 hour gym session a day
i also used these supplements
Omega 3: 2000mg
Vitamin D3K2: 62,5µg/80µg
Ashwagandha: 600mg
Citrus Bergamot: 1000mg
Astragalus: 2000mg
Magnesium: 400mg
Potassium: 400mg
i know not all of the supps where necessary but i just felt like it
at the end of my cycle these where my body stats:
Fat Percentage: 20,2%
Muscle Mass: 36kg
i did this cycle for only 6 weeks
so in 6 weeks i gained 2,1kg pure muscle
my plan: i tried to train every muscle 2x a week as heavy as i could for 8 clean reps and 3 sets i also trained different muscle groups for example the biceps i trained short head long head and brachialis and i did this with every muscle.
this was my realistic cycle and im right know not taking anything but i wanted to start a cycle soon again with Ostarin und some peptides but dont know which one yet but i dont wanna take anything stronger in terms of sarms and steroids than ostarin, just want a combo with peptides or something else, i thought about taking Cardarine for cutting because i want a smooth and lean progress i dont like being squishy and „watery“ like i was while taking mk677 didnt liked that very much, thanks for reading my progress i hope yall have better tips for me for my next cycle thanks