Flagellum Dei
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"No-carb (6.2g) 10-week test at age 51"
- Age: 51
- Starting weight: 96 kg
- Height: 183 cm
- Goal of the cycle: Lifelong, sustainable progress through gradual small steps while maintaining 8–10% body fat (lean condition).
PED Protocol
- Total duration: Lifelong
- Compounds with dosages and frequency:
- Testosterone Enanthate: 25 mg daily (evening)
- Somatropin: 2 IU / 5 days ON, 2 days OFF (morning, fasted)
- Morning:
- Aspirin Protect 100 mg
- Telmisartan 20 mg
- Nattokinase 100 mg
- Omega-3 (EPA/DHA 2000 mg)
- Vitamin D3 + K2 (4000 IU)
- Vitamin C 1500 mg
- Midday:
- Cialis 5 mg
- Evening:
- Magnesium bisglycinate 400 mg
- Panangin Forte (potassium aspartate/magnesium aspartate: 316/280 mg)
- NAC 600 mg
- Red Rice Extract (1 capsule)
Daily Routine
(Training days: Sunday, Monday, Thursday, Friday, Saturday – GH ON)- Fasted: 2 IU GH + 1 hour brisk walking
- 08:30 – Breakfast:
- 5 eggs (fried in butter or boiled) + a bit of butter
- 150 g tuna
- 100 g avocado + olive oil
- 11:00 – 12:20 – TRAINING:
- 20 min cardio (heart rate ~130 bpm)
- During training:
- At least 1.5 L water + a pinch of salt
- 12:40 – Post-workout meal ("refill"):
- 250 g beef (ground or steak) + plenty of salt
- 15:30 – Lunch:
- 300 g roasted chicken thigh
- 19:00 – Dinner:
- Training day: 200 g lean beef
- Rest day: 500 ml egg white + 100 g spinach (spinach only on training days)
Weekend / Rest Days
(Tuesday, Wednesday OFF – Saturday GH ON but rest)- Meat intake remains the same (700–800 g meat/fish per day)
- Increase fats slightly (butter or egg yolks) to maintain energy without carbs
- Goal: keep insulin near zero so the body aggressively burns remaining water and fat
Why This Works
- No bloating:
With 0 g carbs, insulin won’t cause subcutaneous water retention (even with GH). - Constant fat burning:
Without carbs, GH’s fat-burning effect works 24/7, not just during cardio. - Muscle hardness:
High red meat intake (creatine) + testosterone ensures dense, hard muscles without looking flat.
Important Note for Starting
In the first 3–7 days, you may feel headaches or weakness. Don’t quit.Drink plenty of water (5 L/day) and consume enough fats.
Once your liver switches to ketone production, your energy will surge.
Training Split
- Sunday: Back, rear delts, traps + 20 min cardio
- Monday: Shoulders, triceps + 20 min cardio
- Thursday: Legs, abs + 20 min cardio
- Friday: Chest, biceps + 20 min cardio
Nutrition Summary
| Food | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (20%) | 250 g | 605 | 42.5 g | 47.5 g | 0 |
| Lean beef | 200 g | 242 | 49 g | 6 g | 0 |
| Eggs (5 pcs) | 300 g | 400 | 38 g | 28 g | 3 g |
| Tuna (canned, brine) | 150 g | 174 | 39 g | 1 g | 0 |
| Chicken thigh (skinless) | 300 g | 360 | 58 g | 12.3 g | 0 |
| Avocado | 100 g | 160 | 2 g | 14.7 g | 1.8 g |
| Spinach | 100 g | 23 | 2.9 g | 0.6 g | 1.4 g |
- Calories: 1964 kcal
- Protein: 231.4 g
- Fat: 110.1 g
- Carbohydrates: 6.2 g
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