tinotrust10
Newbie
- Thread Author
- #1
Age: 32
Starting weight: 100 kg
Height: 180 cm
Goal: Body recomposition and fat loss
PED Protocol:
Week 1-2: Introductory Phase
Oxandrolone: 20 mg daily (split into 2 doses)
Stanozolol: 20 mg daily (split into 2 doses)
Clenbuterol: 40 mcg daily
Thyroid Mix: 1 tablet daily (provides 10 mcg of T3 + 62.5 mcg of T4)
Yohimbine hydrochloride: 5 mg twice daily
Semaglutide: 0.25 mg weekly
Support: Liver protection, potassium, taurine
Week 3-4:
Oxandrolone: 30 mg daily (split into 2 doses)
Stanozolol: 30 mg daily (split into 2 doses)
Clenbuterol: 80 mcg daily (2 weeks on/2 weeks off)
Thyroid supplement: 2 tablets daily (20 mcg T3 + 125 mcg T4)
Yohimbine HCL: 10 mg twice daily
Semaglutide: 0.5 mg weekly
Support: Continue liver protection and electrolyte supplementation.
Weeks 5-6:
Oxandrolone: 40 mg daily (split into 3 doses)
Stanozolol: 40 mg daily (split into 3 doses)
Clenbuterol: 100 mcg daily (if tolerated)
Thyroid supplement: 2 tablets daily (20 mcg T3 + 125 mcg T4)
Yohimbine HCL: 10 mg twice daily
Semaglutide: 1 mg daily
Support: Continue liver protection, add joint support
Weeks 7-8: Unloading Phase
Oxandrolone: 20 mg daily (split into 2 doses)
Stanozolol: 20 mg daily (split into 2 doses)
Clenbuterol: Gradually taper until discontinued.
Thyroid Mix: 1 tablet daily
Yohimbine hydrochloride: 5 mg twice daily
Semaglutide: 1 mg daily
Support: Continue taking all supplements.
Additional Notes:
Clenbuterol should be taken in cycles (2 weeks on/2 weeks off) to prevent receptor downregulation.
Take yohimbine on an empty stomach before fasted cardio to maximize its effectiveness.
Monitor your blood pressure and heart rate regularly.
Stay well hydrated (minimum 3 liters per day).
I train 3 times a week with pyramid sets on compound exercises and high-intensity sets on ancillary exercises.
Before starting the cycle, I did a detox to cleanse my body and now I eat every 3 hours, reducing carbohydrates only when I work out and allowing myself a free meal once a week.
So far, I haven't had any side effects. I feel muscular and not exhausted, and my waistline is gradually shrinking. I'll update you at the end of the cycle.
Starting weight: 100 kg
Height: 180 cm
Goal: Body recomposition and fat loss
PED Protocol:
Week 1-2: Introductory Phase
Oxandrolone: 20 mg daily (split into 2 doses)
Stanozolol: 20 mg daily (split into 2 doses)
Clenbuterol: 40 mcg daily
Thyroid Mix: 1 tablet daily (provides 10 mcg of T3 + 62.5 mcg of T4)
Yohimbine hydrochloride: 5 mg twice daily
Semaglutide: 0.25 mg weekly
Support: Liver protection, potassium, taurine
Week 3-4:
Oxandrolone: 30 mg daily (split into 2 doses)
Stanozolol: 30 mg daily (split into 2 doses)
Clenbuterol: 80 mcg daily (2 weeks on/2 weeks off)
Thyroid supplement: 2 tablets daily (20 mcg T3 + 125 mcg T4)
Yohimbine HCL: 10 mg twice daily
Semaglutide: 0.5 mg weekly
Support: Continue liver protection and electrolyte supplementation.
Weeks 5-6:
Oxandrolone: 40 mg daily (split into 3 doses)
Stanozolol: 40 mg daily (split into 3 doses)
Clenbuterol: 100 mcg daily (if tolerated)
Thyroid supplement: 2 tablets daily (20 mcg T3 + 125 mcg T4)
Yohimbine HCL: 10 mg twice daily
Semaglutide: 1 mg daily
Support: Continue liver protection, add joint support
Weeks 7-8: Unloading Phase
Oxandrolone: 20 mg daily (split into 2 doses)
Stanozolol: 20 mg daily (split into 2 doses)
Clenbuterol: Gradually taper until discontinued.
Thyroid Mix: 1 tablet daily
Yohimbine hydrochloride: 5 mg twice daily
Semaglutide: 1 mg daily
Support: Continue taking all supplements.
Additional Notes:
Clenbuterol should be taken in cycles (2 weeks on/2 weeks off) to prevent receptor downregulation.
Take yohimbine on an empty stomach before fasted cardio to maximize its effectiveness.
Monitor your blood pressure and heart rate regularly.
Stay well hydrated (minimum 3 liters per day).
I train 3 times a week with pyramid sets on compound exercises and high-intensity sets on ancillary exercises.
Before starting the cycle, I did a detox to cleanse my body and now I eat every 3 hours, reducing carbohydrates only when I work out and allowing myself a free meal once a week.
So far, I haven't had any side effects. I feel muscular and not exhausted, and my waistline is gradually shrinking. I'll update you at the end of the cycle.