- Thread Author
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Hi everyone, good morning!
I’ve been training for a long time and would like to take my physique to the next level. I’m considering a cycle lasting no more than 12 weeks, but injections wouldn’t be an option for me.
I currently weigh 84 kg and I’m 174 cm tall. My plan is to cut down to 75 kg first to lower my body fat, then start a bulking phase with a daily calorie surplus of around 500–600 kcal until I reach 86–88 kg. After that, I’d like to cut back down to 83–84 kg while retaining a noticeable amount of additional muscle compared with where I started.
Given these goals and the fact that I can’t use injectables, what would you recommend for a cycle lasting a maximum of 12 weeks?
Thanks, everyone!
I’ve been training for a long time and would like to take my physique to the next level. I’m considering a cycle lasting no more than 12 weeks, but injections wouldn’t be an option for me.
I currently weigh 84 kg and I’m 174 cm tall. My plan is to cut down to 75 kg first to lower my body fat, then start a bulking phase with a daily calorie surplus of around 500–600 kcal until I reach 86–88 kg. After that, I’d like to cut back down to 83–84 kg while retaining a noticeable amount of additional muscle compared with where I started.
Given these goals and the fact that I can’t use injectables, what would you recommend for a cycle lasting a maximum of 12 weeks?
Thanks, everyone!