Expert Answered Reta and digestive health

[Shoaib]

Hello guys i ran reta at 0.5 per week for 1 week then increased it to 1 per week doing 0.5 x 2 times a week

But got constipated very very badly it even got me hurting while going to toilet and i started bleeding because it gave me a like a cut in my area
And it even hurt me while seating because of that
So then i stopped reta now i have no constipation
Can anyone tell me did anyone have this problem also ? Because I was really loving the results but seeing blood while going to toilet because of constipation is not good.
So if anyone got this problem, please share your experiences

 

[Power]

Hello guys i ran reta at 0.5 per week for 1 week then increased it to 1 per week doing 0.5 x 2 times a week

But got constipated very very badly it even got me hurting while going to toilet and i started bleeding because it gave me a like a cut in my area
And it even hurt me while seating because of that
So then i stopped reta now i have no constipation
Can anyone tell me did anyone have this problem also ? Because I was really loving the results but seeing blood while going to toilet because of constipation is not good.
So if anyone got this problem, please share your experiences

try to eat a bit extra virgin olive oil, and let me know

 

[Shoaib]

try to eat a bit extra virgin olive oil, and let me know

Hey thanks man when do you eat morning empty stomach ? 1 tbsp ?

 

[Power]

Hey thanks man when do you eat morning empty stomach ? 1 tbsp ?

yes u can do it ....i prefer use a bit just spray it (its incredible caloric , but is rich of the very good and healty fat) with food on chicken brest or fish , also kefir with 1,5% of fat its really help it help me this, i prefer eat healty than take other medicine

 

[Davy Tenebrae]

Hello guys i ran reta at 0.5 per week for 1 week then increased it to 1 per week doing 0.5 x 2 times a week

But got constipated very very badly it even got me hurting while going to toilet and i started bleeding because it gave me a like a cut in my area
And it even hurt me while seating because of that
So then i stopped reta now i have no constipation
Can anyone tell me did anyone have this problem also ? Because I was really loving the results but seeing blood while going to toilet because of constipation is not good.
So if anyone got this problem, please share your experiences

this very looks like more of a lack of fiber and probiotics in your diet... have you checked this before starting the compound and have you had any previous gut or intestine related disease or diagnosis before?

 

[Sam Bjorn]

Hello guys i ran reta at 0.5 per week for 1 week then increased it to 1 per week doing 0.5 x 2 times a week

But got constipated very very badly it even got me hurting while going to toilet and i started bleeding because it gave me a like a cut in my area
And it even hurt me while seating because of that
So then i stopped reta now i have no constipation
Can anyone tell me did anyone have this problem also ? Because I was really loving the results but seeing blood while going to toilet because of constipation is not good.
So if anyone got this problem, please share your experiences

Drink more fluids. Hard stools mean there's not enough water in them and too much solid matter. This is a common side effect of Reta.

As for the bleeding, if the blood is bright red and you're experiencing pain around your anus, the cause is most likely what you described. This can happen with constipation and sometimes even with diarrhea.

You can use rectal suppositories containing a local anesthetic, and NSAIDs can also help with the discomfort. But until you address the underlying problem and get your bowel movements back to normal, you'll have to keep relying on painkillers.

And yes, I know that feeling from personal experience, when you start trying to find a position on your chair that doesn't cause discomfort. Sometimes the only thing that helps is lying down with your butt cheeks clenched. It might sound funny, but only until you find yourself in that situation.

So, more water and more fiber. I think that should help significantly.