Second Blast – Lean Bulk Log (300 mg Testosterone + 200 mg NPP)

[saitama]

This log documents my second cycle after completing my first testosterone-only blast and a successful TRT mini cut. The goal is to build quality muscle with improved fullness and strength while keeping body fat under control.

- Starting Stats -​

• Age: 25
• Height: 175 cm
• Starting Weight: 73 kg
• Body Fat: ~10%
• Training Experience: 9 years

- Previous Experience -​

This is my second cycle.

My first blast consisted of 300 mg/week of Testosterone Cypionate, during which I gained approximately 7 kg over 12 weeks.

After the blast, I transitioned to 125 mg/week TRT while running a 2-month mini cut. During that period I reduced my body fat from approximately 13% to 10%, dropping from 77 kg to 73 kg while maintaining most of my muscle mass and strength.

- PED Protocol -​

Duration​

12 Weeks

Testosterone Cypionate – 300 mg/week​

• Monday: 100 mg
• Wednesday: 100 mg
• Friday: 100 mg

NPP (Nandrolone Phenylpropionate) – 200 mg/week​

• Tuesday: 100 mg
• Saturday: 100 mg

During the first month of the cycle only, I'm using a peptide protocol to support recovery from a minor upper left pectoral tendon injury sustained during training.

• BPC-157
• TB-500

​

- Training & Activity -​

I train 6 days per week using a bodybuilding-focused split with progressive overload as the main principle. Every session is performed with high intensity, aiming to progressively increase either weight or repetitions while maintaining proper technique.

Sessions typically last 90 minutes, with approximately 21 working sets.

Cardio & Daily Activity

• Training days: 6,000–8,000 steps per day.
• Rest day: One moderate 3 km run, plus normal daily activity.

- Nutrition -​

Lean bulk.

• Calories: ~3,300 kcal/day
• Protein: 180–200 g/day
• High carbohydrates
• Moderate fats

- Progress Updates -​

Week 1​

The first two weeks of this blast have been run using 300 mg/week of Testosterone Cypionate only

• Weight: 73 kg
• Started the cycle.
• No noticeable side effects so far.

I'll keep this log updated weekly with bodyweight, training performance, physique changes, bloodwork, side effects, and any protocol adjustments.

---

​

 

[Donvitosharkone]

This log documents my second cycle after completing my first testosterone-only blast and a successful TRT mini cut. The goal is to build quality muscle with improved fullness and strength while keeping body fat under control.

- Starting Stats -​

• Age: 25
• Height: 175 cm
• Starting Weight: 73 kg
• Body Fat: ~10%
• Training Experience: 9 years

- Previous Experience -​

This is my second cycle.

My first blast consisted of 300 mg/week of Testosterone Cypionate, during which I gained approximately 7 kg over 12 weeks.

After the blast, I transitioned to 125 mg/week TRT while running a 2-month mini cut. During that period I reduced my body fat from approximately 13% to 10%, dropping from 77 kg to 73 kg while maintaining most of my muscle mass and strength.

- PED Protocol -​

Duration​

12 Weeks

Testosterone Cypionate – 300 mg/week​

• Monday: 100 mg
• Wednesday: 100 mg
• Friday: 100 mg

NPP (Nandrolone Phenylpropionate) – 200 mg/week​

• Tuesday: 100 mg
• Saturday: 100 mg

During the first month of the cycle only, I'm using a peptide protocol to support recovery from a minor upper left pectoral tendon injury sustained during training.

• BPC-157
• TB-500

​

- Training & Activity -​

I train 6 days per week using a bodybuilding-focused split with progressive overload as the main principle. Every session is performed with high intensity, aiming to progressively increase either weight or repetitions while maintaining proper technique.

Sessions typically last 90 minutes, with approximately 21 working sets.

Cardio & Daily Activity

• Training days: 6,000–8,000 steps per day.
• Rest day: One moderate 3 km run, plus normal daily activity.

- Nutrition -​

Lean bulk.

• Calories: ~3,300 kcal/day
• Protein: 180–200 g/day
• High carbohydrates
• Moderate fats

- Progress Updates -​

Week 1​

The first two weeks of this blast have been run using 300 mg/week of Testosterone Cypionate only

• Weight: 73 kg
• Started the cycle.
• No noticeable side effects so far.

I'll keep this log updated weekly with bodyweight, training performance, physique changes, bloodwork, side effects, and any protocol adjustments.

---

​

Congratulations on the progress so far, brother. I like that you took the time to cut back down before starting the next bulk instead of just chasing bodyweight. That’s a smart approach.

Keep the food consistent, don’t rush the weight gain, and make sure that pec is 100% before you start pushing heavy again.

Looking forward to following this log.

Best of luck!

Shark