TUDCA

[ALLAES]

TUDCA (tauroursodeoxycholic acid) is a bile acid that protects liver cells, improves bile composition, and helps manage liver overload caused by stress, oral steroids, or high-fat diets.

Who may benefit from TUDCA?​

✔ If you experience bloating or heaviness after meals, especially fatty foods — TUDCA improves bile quality, aiding fat digestion.

✔ If your liver enzymes (ALT/AST) are elevated — TUDCA protects liver cells and supports the return to normal enzyme levels.

✔ If you want to improve insulin sensitivity and IGF-1 levels — TUDCA supports liver function in glucose regulation and IGF-1 production in response to growth hormone.

✔ If you follow a high-calorie or high-fat diet — TUDCA helps the liver cope with increased stress, especially during high protein intake or ketogenic diets.

How to take TUDCA?​

Recommended dosage:

• 1 capsule daily for general liver support
• 2–3 capsules per day if ALT/AST are elevated or during PED use

When to take: Ideally in the evening before bed or between meals.

Duration of use: Use in cycles during high stress or heavy supplementation periods, or continuously for ongoing liver support.

How TUDCA works?​

TUDCA improves bile composition and fluidity, preventing bile thickening and stagnation — essential for proper digestion and avoiding inflammation or gallstones. This is particularly useful for those on high-fat diets, PED use, or under chronic stress. It also helps the liver process cholesterol, supporting gallbladder function and fat metabolism.

At the cellular level, TUDCA protects mitochondria — the energy centers of cells — and aids in ammonia clearance, which, when accumulated, is toxic and hinders recovery. By supporting the gut-liver axis, TUDCA helps reduce inflammation and promote overall wellness.

Composition matters!​

TUDCA is one of the few supplements that directly influences bile behavior. Unlike antioxidants that only buffer damage, TUDCA actively alters bile fluidity, making it less aggressive and more efficient. This improves bile flow, protects liver cells, and helps nutrients and medications absorb and function more effectively.

Benefits for PEDs users​

PEDs — especially oral anabolic steroids — place significant stress on the liver, impairing bile flow, elevating liver enzymes, and causing cellular stress. TUDCA helps the liver process waste, supports IGF-1 production (important for muscle recovery and growth), and reduces the risk of long-term liver damage. It also supports digestion and metabolic health during a cycle, helping you maintain performance without compromising liver function.