Expert Answered Non trovo più la mia domanda sulla trt
- Thread starter pakymil88
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Cycle planning, bloodwork, side effects, bulking and cutting, TRT and post-cycle therapy.
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- #4
Ok nel frattempo volevo chiederti cosa ne pensate del metodo di allenamento denominato biio di Claudio Tozzi.
In questo periodo lo sto provando.
V avete info su questo metodo? Ed ottimo per la crescita muscolare per chi come me non fa uso di molte sostanze?
In questo periodo lo sto provando.
V avete info su questo metodo? Ed ottimo per la crescita muscolare per chi come me non fa uso di molte sostanze?
Thanks for the question. I’d never heard of this system before, but I’ve just read a little about it, and in general the basic principles he talks about resonate with my own views on training. As I understand it, he draws on Mike Mentzer’s ideas, which are very familiar and understandable to me. I’ll have a look now to see if there’s any additional information about his views on training in my native language or in English so I can dig a little deeper.
But let’s start with you — what does your training program look like based on his system? Or have you not tried training his way yet?
I’ll look for some material now and tell you what I think in more detail.
But let’s start with you — what does your training program look like based on his system? Or have you not tried training his way yet?
I’ll look for some material now and tell you what I think in more detail.
- Thread Author
- #6
Grazie Sam allora al momento ho concluso il mesociclo chiamato forza 2
2 allenamento a settimana
1 giorno
Squat
3 serie
1 ripetizione ogni 10 sec al 90% fino a 8
IO ne sono riuscito a farne 1 poi ho scalato il peso
Esempio
1 ripetizione a 158 kg poi pausa 10 sec
2 ripetizioni con 150 kg, pausa 10 sec
3 ripetizioni a 150 pausa 10 sec
4 ripetizioni a 145 ecc...
Fino a 8.
Uguale panca piana
E crunch ai cavi
2 giorni
Stacco, tirate inverse e bicipiti bilanciare lo stesso metodo
3 giorn
Lunedì settimana alternativa
Lento avanti, panca stretta,calf raise
M piace ma considero che al 90% sia molto tassante nello squat e stacco
2 allenamento a settimana
1 giorno
Squat
3 serie
1 ripetizione ogni 10 sec al 90% fino a 8
IO ne sono riuscito a farne 1 poi ho scalato il peso
Esempio
1 ripetizione a 158 kg poi pausa 10 sec
2 ripetizioni con 150 kg, pausa 10 sec
3 ripetizioni a 150 pausa 10 sec
4 ripetizioni a 145 ecc...
Fino a 8.
Uguale panca piana
E crunch ai cavi
2 giorni
Stacco, tirate inverse e bicipiti bilanciare lo stesso metodo
3 giorn
Lunedì settimana alternativa
Lento avanti, panca stretta,calf raise
M piace ma considero che al 90% sia molto tassante nello squat e stacco
That’s a very interesting approach. It reminds me a little of the Bulgarian system for weightlifters, except that they used not only high intensity but also a high training volume. And it only worked for very talented people who, on top of that, didn’t work and basically only trained.
What I like about this approach is that if you enjoy working with heavy weights and don’t like exhausting high-rep sets, then it obviously makes training mentally easier. You’ll actually enjoy these workouts.
On the other hand, constantly working at 90% puts a lot of fatigue on the CNS and a lot of stress on the joints and connective tissues. Very few people can handle that, and even high doses of steroids won’t change much here. Also, if you were 20 years old, this approach would have a better chance of working well.
If I were using this system, I would change a few things. First, I would completely remove this approach from every exercise except the squat, deadlift, and bench press. I’d do all the other exercises in a more traditional bodybuilding style with higher reps, or use cluster sets, for example sets of 6 reps. Or something like two sets to failure for 10–12 reps.
As for the main lifts where I would use this approach, I would definitely add some load cycling. For example, one week following this plan and the next week being light. What does “light” mean? There’s also a lot of room for experimentation here. It could be 1–2 sets of 10 reps at RIR 0–3, or for example 3 sets of 5 at RIR 4–5. There are many options, but each one needs to be tested and the results evaluated after a few months.
In any case, I would start changing something if you feel that your progress has stalled.
What I like about this approach is that if you enjoy working with heavy weights and don’t like exhausting high-rep sets, then it obviously makes training mentally easier. You’ll actually enjoy these workouts.
On the other hand, constantly working at 90% puts a lot of fatigue on the CNS and a lot of stress on the joints and connective tissues. Very few people can handle that, and even high doses of steroids won’t change much here. Also, if you were 20 years old, this approach would have a better chance of working well.
If I were using this system, I would change a few things. First, I would completely remove this approach from every exercise except the squat, deadlift, and bench press. I’d do all the other exercises in a more traditional bodybuilding style with higher reps, or use cluster sets, for example sets of 6 reps. Or something like two sets to failure for 10–12 reps.
As for the main lifts where I would use this approach, I would definitely add some load cycling. For example, one week following this plan and the next week being light. What does “light” mean? There’s also a lot of room for experimentation here. It could be 1–2 sets of 10 reps at RIR 0–3, or for example 3 sets of 5 at RIR 4–5. There are many options, but each one needs to be tested and the results evaluated after a few months.
In any case, I would start changing something if you feel that your progress has stalled.
Praticamente vuoi allenarti come un powerlifter, ma non vuoi sembrare un powerlifter. Mi sembra una richiesta molto difficile, se non impossibile da soddisfare. Prenditi un'oretta circa per riflettere bene sul tuo obiettivo, perché mi sembri avere le idee confuse. Rispondi a queste 3 semplici domande: -voglio performare con i pesi oppure voglio un fisico estetico? -voglio allenarmi con poco volume o alto volume? -cerco semplicemente di esibirmi di fronte agli altri o lo faccio per un motivo personale?