Expert Answered Cutting

[Kachi]

Im starting my first cycle. Its test only i weight abt 60 at 5.8 and i wanted to get really lean but idk how to cut without losing muscle at ghe end of my cycle

 

[SalvatoreCorvus]

Hi.

60kg for 5.8? What you want to cut..?

Don't want to be rude but you're already skinny with these ratio.
Being leaner will be hell to live.

Otherwise steroids or not, aim for a maximum weight loss of 300gr per week to avoid the loss of muscle tissue.

 

[Kachi]

Hi.

60kg for 5.8? What you want to cut..?

Don't want to be rude but you're already skinny with these ratio.
Being leaner will be hell to live.

Otherwise steroids or not, aim for a maximum weight loss of 300gr per week to avoid the loss of muscle tissue.

i was thinking of doing a 500 calorie surplus and then at the last 3 weeks of the cycle add anabat and do a hard cut. Im not skinny i have muscle mass but i still dont have visible abs wirhout flexing

 

[SalvatoreCorvus]

This is a bad approach. Spend as much time as possible building muscle with a slight surplus that doesn't require a hard cut to save you from a piggy shape.

And then plan a 10-14 week me cutting phase that will be gentler and less dangerous for muscle mass that a hard cut

One thing/phase at a time. Wanting everything at once is the best strategy to get nothing in the end.