- Thread Author
- #1
Bonjour a tous ,je suis a la fin de la troisième semaine de teso-prmo 2ml de chaque par semaine les premiers résultats c un peu plus sec et musclé plus dure,pensez vous qu un changement visuel genre masse va arrivé apres?
Expert Answered Primo sculpture club by mike
- Thread starter mikelolo
- Start date
Planning your first cycle: what to run, how much, what to expect and what to avoid.
Hi,
It depends on your diet and training routine. At the beginning of a cycle, you usually make progress even if you train like crap and eat just as badly. But consistent progress depends on other factors too.
Steroids are like a turbocharger in a race car engine. If the car has no fuel or a broken wheel, the turbo won't help.
So, to look into your situation any further, you'll need to tell me a bit more about what you're doing and what your goal is.
- Thread Author
- #3
Matin
2 blanc d'œuf cuit café, shaker eaa+créatine
Matin 10h
Shaker whey
midi
EEnviron 250g poulet +300g riz ou pâté +2 ptit suisse
Soir
Salade verte crudités
Environ 300g patate à leau
Et viande sou rouges oignons blancs én fonction disponible.
coucher
Zma grand verre d'eau
Entraînement :
5x par semaine 1h15 Environ en mode 5 exercice 4x12rep lourd et léger .
2 blanc d'œuf cuit café, shaker eaa+créatine
Matin 10h
Shaker whey
midi
EEnviron 250g poulet +300g riz ou pâté +2 ptit suisse
Soir
Salade verte crudités
Environ 300g patate à leau
Et viande sou rouges oignons blancs én fonction disponible.
coucher
Zma grand verre d'eau
Entraînement :
5x par semaine 1h15 Environ en mode 5 exercice 4x12rep lourd et léger .
The increased muscle hardness and definition you're seeing after three weeks are good signs. If you're using long esters, testosterone and primobolan levels will keep building over the next few weeks, so more changes in muscle fullness and size may develop gradually. as for your diet, my main doubt is whether you're actually eating enough to support hypertrophy. your breakfast is quite light, and your total calorie intake isn't clear. shoot for 1.6/2.2g of protein per kg of body weight so you can actually build muscle.
it's not necessary if you eat enough calories to make a surplus, gainers are made to reach that purpose easily
it's purpose is to make a calorie target easier to reach