NeverSkipLegDay01
Newbie
- Thread Author
- #1
Hey members,
Just starting a log to document my progress over the course of my next push up phase until mid 2026 getting ready for my first ever competition.
Current stats:
- 28 years old
- no comp experience
- 180cm
- 100kg
I just finished a cutting phase coming from 110kg down to 100kg right now which I am very happy with. Currently I am cruising on TRT, which for me is 120mg Test E per week and I am just waiting for current blood work, which I got yesterday.
In terms of PEDs I can say right away that I am always a advocater of "less is often more" or "get the most out of the least". I just did 2 "cycles" until now and my highest every weekly dose including all compounds, which were just Test and Primo was 450mg per week. I see too many guys just pushing the gear without nailing training, nutrition and recovery 100%.
The plan now is to hold this body composition until hopefully Primo is available again from Driada, otherwise I'll have to re-design my planned stack or use another source which I can still source primo from.
I plan to start with 400-450mg per week and increase dose slightly every 8-10 weeks. The complete push up phase should last 20-30 weeks depending on how I feel, body composition and blood work.
Also I don't want to be too aggressive with food increments this time to not get too fat too quickly, which will just cause more side effects from the gear and end my push up phase sooner than I want to.
Main focus of the push up will be the upper body since my lower body is still pretty dominant.
Current food intake which maintains my weight:
- 4250 calories per day
-600 carbs
-250 protein
-80 fat
Current training schedule (Monday-Sunday):
-Pull and Hams
- Push
- Rest (30mins cardio)
- Pull
- Legs
- Push
- Rest (30mins cardio)
Repeat
First planned PED elevation from TRT will be 300 Test E and 150 Primo per week split into 3-4 injections.
I will post update photos every few weeks and try to catch the same lighting everytime. I always make a posing video and just take out screenshots. The screenshots always look blurred compared to the video, which shows the body comp way better, don't know why. But should be sufficient to see changes over time.
Any questions about anything just feel free to post them here
Just starting a log to document my progress over the course of my next push up phase until mid 2026 getting ready for my first ever competition.
Current stats:
- 28 years old
- no comp experience
- 180cm
- 100kg
I just finished a cutting phase coming from 110kg down to 100kg right now which I am very happy with. Currently I am cruising on TRT, which for me is 120mg Test E per week and I am just waiting for current blood work, which I got yesterday.
In terms of PEDs I can say right away that I am always a advocater of "less is often more" or "get the most out of the least". I just did 2 "cycles" until now and my highest every weekly dose including all compounds, which were just Test and Primo was 450mg per week. I see too many guys just pushing the gear without nailing training, nutrition and recovery 100%.
The plan now is to hold this body composition until hopefully Primo is available again from Driada, otherwise I'll have to re-design my planned stack or use another source which I can still source primo from.
I plan to start with 400-450mg per week and increase dose slightly every 8-10 weeks. The complete push up phase should last 20-30 weeks depending on how I feel, body composition and blood work.
Also I don't want to be too aggressive with food increments this time to not get too fat too quickly, which will just cause more side effects from the gear and end my push up phase sooner than I want to.
Main focus of the push up will be the upper body since my lower body is still pretty dominant.
Current food intake which maintains my weight:
- 4250 calories per day
-600 carbs
-250 protein
-80 fat
Current training schedule (Monday-Sunday):
-Pull and Hams
- Push
- Rest (30mins cardio)
- Pull
- Legs
- Push
- Rest (30mins cardio)
Repeat
First planned PED elevation from TRT will be 300 Test E and 150 Primo per week split into 3-4 injections.
I will post update photos every few weeks and try to catch the same lighting everytime. I always make a posing video and just take out screenshots. The screenshots always look blurred compared to the video, which shows the body comp way better, don't know why. But should be sufficient to see changes over time.
Any questions about anything just feel free to post them here
