Expert Answered Which is best for joints.. ??
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Joint pain, tendons, injuries and getting back to training after them.
i would recommend you try TB-500 or BPC-157, they're both available on the site and in my experience they help a lot with ligaments and tendoins
As a conservative route I would recommend body tempering above the knee and forearms as well as biceps and triceps on the afflicted side. Look up Donnie Thompson on IG, he shows you how to do it for free in his videos.
What I also do is scraping with a graston tool.
I had debilitating pain in my left arm that kept me from bench pressing and getting under a bar for squats because I was stupid and did 10x10 for arms on off days for a while.
Got it on a control with that rehab program.
What I also do is scraping with a graston tool.
I had debilitating pain in my left arm that kept me from bench pressing and getting under a bar for squats because I was stupid and did 10x10 for arms on off days for a while.
Got it on a control with that rehab program.
Hi mate!
Before adding any compounds or peptides, I’d honestly look at what’s causing the pain in the first place.
Knees and elbows taking a beating usually make me question three things: exercise technique, training loads and recovery. Even good technique won’t protect your joints if you’re constantly pushing more weight than your body can recover from.
My advice would be to take a proper deload for a couple of weeks, reduce the movements that aggravate the pain and review your execution. Short-term OTC anti-inflammatories may help with symptoms if they’re safe for you, but they won’t fix the underlying problem.
And here’s something important about peptides: BPC-157 and TB-500 aren’t proven solutions for joint injuries. Tendons and cartilage also have limited healing capacity, so masking the pain while continuing to increase the loads can make things worse.
If the pain persists, get the knees and elbows properly assessed. We need to know whether we’re dealing with tendon irritation, joint inflammation or an actual injury.
Fix the cause, allow the tissue to recover, and then build your training back up progressively.
Otherwise, you’re just treating the symptoms while continuing to create the same problem.
Shark