Recent content by Bigpat

  1. Bigpat

    NEWBIE HIGH PROTEIN RECOMP DIET ( extremly cheap )

    Well, fiber would be another important one, especially on cycle as it helps prevent high LDL. That said, for a first cycle I’d start with 250mg a week, then assess 3-4 weeks in. A very good idea would be getting pre cycle blood tests before starting, even. Also to know what your physiologic a...
  2. Bigpat

    NEWBIE HIGH PROTEIN RECOMP DIET ( extremly cheap )

    Right. Well just looking at the diet I was raising an eyebrow or two, because right away I did notice a major lack of iron, vitamin C, electrolytes and fiber. Of course a multivitamin will become crucial with such a diet, but please do keep in mind that on gear, all your micronutrients demands...
  3. Bigpat

    NEWBIE HIGH PROTEIN RECOMP DIET ( extremly cheap )

    Hi, did you simply exclude it because you don’t add it to the count or is spinach really all you eat in terms of fruits/vegetables?
  4. Bigpat

    First Cycle Planning

    I just wanna add to what was previously said: It’s always an option to choose a cruise and blast regiment depending on long term goals and intentions. If you plan of going back on cycle within the next 6 months, I wanna say there probably isn’t a whole lot of sense into doing PCT. In my...
  5. Bigpat

    GLP agonists big difference

    ▼ Click to expand Hi I’ve tried all three (sema, Reta, tirze, I wanna say that in terms of psychological effect there isn’t a huge difference, but in terms of physical effect ( hunger suppression) there definitely is a difference in potency. In my experience tirzepatide definitely suppresses...
  6. Bigpat

    Primobolan vs Drostanolone (Masteron): A Comprehensive Comparison

    Very well written. I myself am a fan of both drosta and primo, both molecules that seem to be making a big comeback, and rightfully so. They’re absolutely fantastic even for beginners as they’re very easy to manage, often not needing any support drugs
  7. Bigpat

    Semaglutide tolerance

    Hi, I have quite a bit of experience with GLP1s, tolerance is indeed real, with semaglutide I’d be careful going above 2mg a week as the side effects can begin to stack. For myself I found that alternating between semaglutide and other compounds helps a bit, for example, 2 weeks sema, 2 weeks...
  8. Bigpat

    2 year progress

    Very nice work. How is your bloodwork? Anything noteworthy/out of range?
  9. Bigpat

    Acne on gear

    Moved to the proper section. As previously advised, give it a bit more time, acne also takes a while to heal. In general keep in mind that all androgens will increase oil production and therefore have the potential to cause acne. E2 is also a factor, wouldn’t hurt to check that too
  10. Bigpat

    My supplements 🥑

    Can totally confirm, the Enzyme PB from ALLAES is a bomb. Been trying it out for a couple weeks now, and especially with big meals it completely eliminated my indigestion/heartburn problems
  11. Bigpat

    Choosing Ped's to make your own cycle. Some tips and info.

    Good guide, however i would be careful inserting tren in the "moderate risk side effect" category, same for 19nors in general, as they can be quite difficult to manage, especially for a beginner, being very strong progestogenics, and also possessing the ability to shut down the HPT, with...
  12. Bigpat

    Good Bulk cycles

    Hi there. Not bad advice, I particularly agree with you on bulking cycles including HGH. I found that drostanolone can also be very effective for bulking, but in general both drosta and primo offer a very good risk to benefit ratio. I do want to add, when it comes to the potential risks of...
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