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1/ The Baseline Math Start: 94 kg @ 27% BF --> 24.8 kg Fat Mass / 67.2 kg Lean Mass Finish: 82 kg @ ~9-10% BF --> 9.4 kg Fat Mass / 72.6 kg Lean Mass Net Change: -15.4 kg Fat Mass, +5.4 kg Lean Mass, -13 kg Scale Weight. Duration: 26 Weeks (~0.6 kg fat lost per week). 2/ Protocol & Deficit...

Here are some stats and what I'm currently running 😎 Age: 21 Height: 185 cm Start Weight: 80.0 kg (~7–8% BF) Incline bench : 100kgx6 /\GOALS/\ Physic Goal: 80kg @8% ---> 93kg @12% Fresh off a cut sitting at a dry 80kg, ghrelin was through the roof and insulin sensitivity at an all time...

1. Starting Stats & Objectives Age: 21 Height: 185 cm Starting Weight: 80.0 kg (~7–8% Body Fat, lean & dry baseline) Target Weight: 92–95 kg (Capping body fat at a maximum of ~12–14%) Cycle Goal: After completing a strict cut and sitting at a dry 80 kg and 7-8%BF, ghrelin is through the roof...