1/ The Baseline Math
Start: 94 kg @ 27% BF
--> 24.8 kg Fat Mass / 67.2 kg Lean Mass
Finish: 82 kg @ ~9-10% BF
--> 9.4 kg Fat Mass / 72.6 kg Lean Mass
Net Change: -15.4 kg Fat Mass, +5.4 kg Lean Mass, -13 kg Scale Weight.
Duration: 26 Weeks (~0.6 kg fat lost per week).
2/ Protocol & Deficit Setup
Caloric deficit: Average daily deficit of ~500–600 kcal.
Ped Protocol: 350 mg Test/wk
Role of 350mg Test: At supra-physiological levels, nitrogen balance remains positive even in a sustained caloric deficit. Protein breakdown is heavily suppressed, allowing full muscle preservation and active tissue accretion while drawing energy exclusively from fat stores.
Start: 94 kg @ 27% BF
--> 24.8 kg Fat Mass / 67.2 kg Lean Mass
Finish: 82 kg @ ~9-10% BF
--> 9.4 kg Fat Mass / 72.6 kg Lean Mass
Net Change: -15.4 kg Fat Mass, +5.4 kg Lean Mass, -13 kg Scale Weight.
Duration: 26 Weeks (~0.6 kg fat lost per week).
2/ Protocol & Deficit Setup
Caloric deficit: Average daily deficit of ~500–600 kcal.
Ped Protocol: 350 mg Test/wk
Role of 350mg Test: At supra-physiological levels, nitrogen balance remains positive even in a sustained caloric deficit. Protein breakdown is heavily suppressed, allowing full muscle preservation and active tissue accretion while drawing energy exclusively from fat stores.
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