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Nice progress over those 13 weeks, mate! You’re looking fuller, and your bloodwork is encouraging too. Just remember that good numbers today don’t guarantee everything is risk-free long term. How are things going now? Any changes in weight, strength or overall condition since your last update...

Now at least I see the problem. At 23, 95 kg and 1.85 m, you’re happy with your strength and physical presence on the pitch, but you’re carrying more weight than you’d like, and cutting calories is killing your energy. With two football sessions, a match and 2–3 gym sessions every week...

Franco, thanks for sharing, now we have a much clearer picture. Looking at your InBody history, you’ve made some decent progress. You’re currently 90.2 kg at an estimated 13.1% body fat, with 44.2 kg of skeletal muscle. But there’s something important here. Since July, you’ve gained over 10...

Hi bro! Ir takes courage to do what you are doing, thanks for sharing it. I am following up, if need help, just shout Shark

What about an update mate!? Bulking? Shark

Hi mate!! Any update! Need help? Shark

Pamri! Glad we could help, brother! I think @Sam Bjorn has given you a solid starting point. Give yourself 8 to 12 weeks of consistent training, track your working weights and measure your glutes under the same conditions. Come back with updated measurements, training numbers and a few...

BadPat… An old biceps tendon tear, three herniated discs and knee cartilage problems are three very different issues. I wouldn’t approach them all with the same peptide combination. BPC-157 and TB-500 are interesting from a research perspective, but we still lack solid human evidence that they...

Looking at your numbers, you’re already performing pretty well, especially considering your body weight and the fact that you achieved those PRs on just 100 mg of Test. And looking at your current working sets, you’re not far from those numbers either. You’re training very close to your...

Hi mate!! And now? Hahaha Shark

Almost 10 kg lost was a great progress! Congratulations! Before discussing dosages or how long to continue, there’s something important we need to clarify: 20 units on a U-100 insulin syringe means 0.2 ml, not the actual dose of retatrutide in mg. To calculate that, we need to know how much...

We want an update!!! 😁👆🤟🏻 Shark

Hi! How is your fitness journey moving? Still working on it? Shark

I’ve been reading this thread, and I think we’re overcomplicating something that needs a little clarification. First, crushing a tablet doesn’t automatically make it sublingual. Tablets are formulated for a specific route of administration. Driada’s Anavaros and Anadrolus are conventional oral...

Hi Mate!!! How was it? Do you need some help? Shark

Thanks for Sharing mate. In case we could help, just shoot a DM Shark

Scoa!! Doing fine? Any update? Shark

Hi bro! Everything all right? Did you add HCG? Shark

Hi bro! Finally, how did you solve it? Shark

Hi mate! Updates? How are you doing now? Shark