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Con esto ya me ubico mucho mejor Sergiete! Y te voy a dar acciones concretas como si fuese tu coach, tienes tiempo de SOBRA hasta abril y eso juega muchísimo a tu favor! Primero, entre el 9,8% de la impedancia y el 13,3% de los pliegues, para tomar decisiones yo me quedaría con la lectura...

Yo aquí sería bastante conservador, Sergiete. Tienes 83 kg y una masa muscular que, por lo que describes, ya está bastante adaptada a tu peso corporal. No estamos intentando mantener 110 kg de culturista fuera de temporada. De aquí a abril, yo mantendría la química en el mínimo que tengas...

Hi Julez! For combat sports, I’d solve the shoulder before the cycle, not expect the cycle to solve the shoulder. More strength on top of an existing mechanical problem can actually make an injury easier to aggravate. Cardarine also deserves more respect than its reputation as “cardio...

Yo aquí veo una cosa importante: no me parece que el ciclo haya sido un fracaso. Por lo que cuentas, empezaste alrededor de un 12%, terminaste prácticamente en el mismo peso pero visualmente más limpio, más atlético y con mejor composición corporal. Eso significa que hubo recomposición. El...

Hola Nico!!! Yo empezaría por una cosa importante: si tienes un preparador que está viendo tu condición, evolución, analíticas y respuesta de forma continua, mi primera opción sería seguir su planteamiento. Yo puedo darte mi lectura y explicarte el razonamiento fisiológico, pero él tiene una...

Hola Sergiete!! Claro, cuéntame bien tu caso y lo vemos con calma. Si has hecho dieta, entrenamiento y farmacología de forma consistente y aun así el resultado quedó lejos de lo esperado, hay que entender primero qué buscabas y qué ocurrió realmente. Pásame toda la información que puedas: qué...

Thanks a lot mate! Love your trust in your coach!! That is simply AWESOME!! Keep us up to date! Want to see you tanned!! Shark

Yes, now is bac water. Everything was corrected Shark

Hi Zaki! Have you seen the lab test? The precise ester distributions are stated there Shark

Thanks for sharing Alda, this post is great! For a first show, you’ve built a seriously impressive amount of tissue. At 184 cm and 101-102 kg, the size and overall structure are absolutely there. My criticism is conditioning. From the first photos indeed you still need another noticeable...

Rob, 6 kg in six weeks is a very aggressive drop, especially while stacking Retatrutide with clenbuterol and yohimbine. The visual improvement is there, but I wouldn’t automatically call faster weight loss better progress. At this point I’d focus on preserving muscle and performance, not...

Hello Adam… First thing, I would suggest don’t chasing libido by blindly chasing E2 and prolactin down. That’s how one problem becomes three!! Your E2 at 351 pmol/L ( around 96 pg/mL) is certainly elevated, and prolactin at 556 mU/L deserves attention, but neither number proves by itself...

Hey Paul! At 73 kg, 1.80 m and around 13% BF, I honestly wouldn’t be scared of suddenly becoming too heavy from testosterone. Testosterone doesn’t decide whether you gain 3 or 10 kg. Your energy balance does. CONTROL YOUR FORK MOVEMENT!! 😁 And no, I wouldn’t put you into a caloric deficit...

I’ve been around bodybuilding long enough to learn that there is a huge difference between knowing the theory and knowing what actually happens when you apply it to real people. My background is heavily focused on bodybuilding, performance enhancement, PEDs, nutrition, training, bloodwork and...

Hey Paul! I like the way you’re approaching this. You’re thinking like an athlete first, not simply looking for more drugs, and for a sprinter that distinction matters. Your objective is more power per kilo, not just more kilos. For a first experience, I’d keep things much simpler than the...

Hi Freeoxo! Your testosterone being 37.4 nmol/L (~1,080 ng/dL) doesn’t automatically mean you’re going to feel dramatically different. Serum total T is only one piece of the picture, and chasing a higher number is often where people start treating the laboratory instead of the person. In your...

Hi Mike!! Seems is a very good starting chapter, not the finished story. Five kg over 20 weeks with a clear improvement in strength and visible progress is something to build on!! What I’d challenge is the jump from a successful TRT experience straight to Tren. At 24, having tolerated...

I’m going to be more critical here, brother. 5.5 kg in six weeks at 72.5 kg bodyweight is extremely aggressive, and a 1,000 kcal daily deficit combined with Reta + clen raises more questions than the pictures answer. The condition improved, absolutely, but before calling this a successful...

Hahaha, now we’re talking Bro!. And yes, food is the most anabolic substance there is, unfortunately nobody has figured out how to sell chicken and rice in 10 ml vials yet. 😁 Your clarification makes much more sense. 200-250 g carbs on rest days is completely different from what I understood...

Hey Bodryx! Now I understand you much better. At 45, after 28 years of natural training, 102 kg at roughly 14-16% BF is already telling me you’ve built a serious base. Your problem isn’t lack of muscle knowledge. You’re looking for that feeling of progress again. And that actually reinforces...