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Hi mate! Solid starting point, brother. You already have plenty of muscle and a tight enough waist to make the next changes really visible. My advice: keep it simple. Test + Reta may already be everything you need. Let the mirror and progress decide whether anything else deserves a place...

Hahahah If you have the chance to see how is sold in US, multiples of 5mg hahaha is completely normal to get knocked down in a single pill Shark

Now THIS is exactly why I wanted you to keep this log going. Deep into a cut, 2025 kcal, poor sleep, 45 min LISS… and you’re still moving the bar faster and hitting an 80 kg x15 accessory PR. That’s not just strength retention anymore, that’s a very good sign that the whole system is still...

Melatonin!!! 20 mg in a single shot, it never fails 🤣 Shark

Hi mate! Love the understanding behind the fact that more gear doesn’t automatically mean more performance. That already tells me plenty. Going from 101 to 89.5 kg while still prioritizing strength, cardio, BP and bloodwork is how a cut should be managed. And I particularly like that the next...

Hi Stenwai! I think you made the right call. Once sleep starts deteriorating, especially that early, trying to “tough it out” usually makes very little sense. Sleep is part of the anabolic environment too, and sacrificing it just to keep Tren in the protocol can become counterproductive very...

Sulk! Brother, first of all, I completely respect the decision on the pictures. Privacy beats forum content every single time, especially when professional consequences exist. And frankly, the fact that you’re willing to change your mind when new information appears tells me more about your...

I wouldn’t jump straight to T3/T4 from those numbers alone, brother. Thyroid values need context. Current calories, size and duration of any deficit, body fat, recent weight loss, training/cardio load, sleep, stress and medications/PEDs can all change the picture. FT3 being lower than it was...

Hi Bro! Have you tried to login before? It should suffice Shark

Hi SmokeAlot!!! Bro! looking at the whole picture, I wouldn’t chase estradiol here. E2 at 33 pg/mL looks perfectly reasonable, hematocrit and hemoglobin are excellent, PSA is fine, glucose/HbA1c look good, liver markers are clean, kidney function looks good and ApoB at 91 isn’t alarming. Even...

SUUULLLKKKK Bro!! first of all, I owe you an apology because I somehow overlooked this log update!! Going through it properly now, this is one of those logs that actually deserves attention because you’re documenting the process, not just listing compounds and numbers. Honestly, What I like...

My Friend Atlas! I actually like the direction you’re taking!! . The philosophy is consistent from training to nutrition, and it’s obvious you’ve put a lot of thought into it! My only suggestion is not to let the framework become more important than the athlete. The body doesn’t read...

Hi Keanx520! Great work!! . The photos speak for themselves. You didn’t just lose fat, you built a more athletic physique, and that’s much harder to achieve than simply losing weight. What I like most is that you documented the whole process and shared both your protocol and your results...

Awesome mate! Thanks for sharing and keep it up! Shark

Awesome mate!! Thanks for sharing such a good control! May you please confirm if you have a goal? For an almost 10 kg goal, you have an awesome condition! Shark

Hi mate!! What is your goal? May you describe yourself and where do you want to go? How is your health status? Hard to give you a comprehensive answer without any further detail. Always here to help! Shark

That is awesome, that sweet spot always trigger to more performance! Thanks for sharing!! Shark

Hi Vinci! Welcome mate (there are Italian all stars here!!! @Caso1986 !! ) As my 2 cents I would say that Subcutaneous microdosing has some clear advantages: smaller injections, very stable blood levels, less muscle irritation and it can work well for people using low TRT doses. The downside...

Hi and thanks for been here so firm!! I really like your approach! . You’re chasing consistency and health, not just bigger numbers, and that mindset usually wins in the long run. The only thing I’d add is to keep an eye on your cardiovascular fitness while running tren. Bloodwork is...

Hi PowerGymUser!! Welcome, brother! Thanks for taking the time to share everything. It’s obvious you’ve put a lot of thought into your setup and it’s great to hear you’re feeling motivated and making progress. We’d love to see some progress pictures as well. A couple of before and current...