1.5-Year Transformation
Name: Daan
Age: 20
City: Amsterdam, The Netherlands
in this 1,5 Year Period like the first 6 months i was not really active in the gym i went like 3 times or less.
But after that i went 4 to 5 times a week. So please don’t hate on my physique or do cus it motivates me more I becoming better.
Starting weight → Current weight:
56 kg (123 lbs) → 76 kg (167 lbs)
Timeframe:
1.5 years
Goal:
Clean bulk
Training:
4–5x per week, tracked everything consistently
Nutrition / Supplements:
Kept track of all meals, focused on protein and balanced macros. ( Little bit of dirty bulking )
Photos: added in the description
Notes (what worked):
What I’d do differently next time:
Closing:
Proud of the 20 kg (44 lbs) gain over 1.5 years. Clean bulking consistently really pays off! Sharing this to motivate anyone else grinding for gains.
Name: Daan
Age: 20
City: Amsterdam, The Netherlands
in this 1,5 Year Period like the first 6 months i was not really active in the gym i went like 3 times or less.
But after that i went 4 to 5 times a week. So please don’t hate on my physique or do cus it motivates me more I becoming better.
Starting weight → Current weight:
56 kg (123 lbs) → 76 kg (167 lbs)
Timeframe:
1.5 years
Goal:
Clean bulk
Training:
4–5x per week, tracked everything consistently
Nutrition / Supplements:
Kept track of all meals, focused on protein and balanced macros. ( Little bit of dirty bulking )
Photos: added in the description
- Start: under
- Current: under
Notes (what worked):
- Staying consistent with training and nutrition
- Tracking progress carefully
- Patience—gains come over time, not overnight
What I’d do differently next time:
- Maybe add a bit more variety in training
- Focus more on recovery and sleep
Closing:
Proud of the 20 kg (44 lbs) gain over 1.5 years. Clean bulking consistently really pays off! Sharing this to motivate anyone else grinding for gains.
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