Starting weight: 63 kg
Final weight: 70 kg
Goal: Clean bulking (minimal fat gain)
Timeframe: 10 weeks
I responded very quickly — visible changes by week 3.
Ended up with +7 kg of mostly quality mass, staying lean throughout.
What worked: consistency with training and nutrition.
What I’d do differently: keep an even tighter eye on calorie control to stay as lean as possible.
Final weight: 70 kg
Goal: Clean bulking (minimal fat gain)
Timeframe: 10 weeks
I responded very quickly — visible changes by week 3.
Ended up with +7 kg of mostly quality mass, staying lean throughout.
What worked: consistency with training and nutrition.
What I’d do differently: keep an even tighter eye on calorie control to stay as lean as possible.
