- Your Age
- 35
- Starting Weight
- 100
- Current Weight
- 75
- Which product did you use?
- Retatrutide
- Weekly Dosage
- 5 mg
- Duration of Use
- 10 months
- Did you use any additional compounds during your transformation?
- None
- Did you follow a specific diet?
- Calorie-Restricted Diet
- Tell us how your life changed after your weight loss transformation
- Starting Stats
Height: 190 cm
Starting Weight: 100 kg
Final Weight: 75 kg
Total Weight Lost: 25 kg
Protocol: 5mg reta wk
Total protocol time: 10 months
The difference between these photos represents one of the most challenging and rewarding periods of my life.
When I started, I was carrying significantly more body fat, especially around my waist and chest. Although I had previous training experience, maintaining a consistent calorie deficit and controlling hunger was always difficult.
Over time, I focused on improving my nutrition, staying active, and remaining consistent with my training. The process required patience, discipline, and a long-term mindset.
The biggest change wasn't just the number on the scale. As the body fat came off, I regained athleticism, improved my conditioning, and completely changed the way I felt physically and mentally.
Going from 100 kg to 75 kg at 190 cm allowed me to achieve a level of definition I had never reached before. Seeing visible abs, improved muscle definition, and a much leaner physique was the result of hundreds of small decisions repeated every day.
My advice to anyone starting a similar journey is simple: focus on consistency rather than perfection. Sustainable habits will always outperform short bursts of motivation.
I'm proud of the transformation shown in these photos and grateful for everything I learned throughout the process.
- Would you recommend this weight loss approach to others?
- Yes
Starting Stats
Height: 190 cm
Starting Weight: 100 kg
Final Weight: 75 kg
Total Weight Lost: 25 kg
Protocol: 5mg reta wk
Total protocol time: 10 months
Height: 190 cm
Starting Weight: 100 kg
Final Weight: 75 kg
Total Weight Lost: 25 kg
Protocol: 5mg reta wk
Total protocol time: 10 months
