I'm currently 19 and I've been training for roughly 2 years now.
Starting weight: 80kg Final weight: 85kg
My goal was just maintaining my weight while building as much muscles as possible.
I only used some supplements like creatine monohydrate and protein powder. For a long time i didn't get much results because I didn't have a training program until I started training with the 2× U/L split. It's the only thing that worked for me. I have been doing it for 2 months and it made me realize how much gains I missed out on.
Starting weight: 80kg Final weight: 85kg
My goal was just maintaining my weight while building as much muscles as possible.
I only used some supplements like creatine monohydrate and protein powder. For a long time i didn't get much results because I didn't have a training program until I started training with the 2× U/L split. It's the only thing that worked for me. I have been doing it for 2 months and it made me realize how much gains I missed out on.
