2025 From Bulking up to Show-Day | Classic Physique 1.76m to 86kg (max)

Hello community,

Here is my log from 02/2025 to 07/2025 competition day at Men's Classic Physique Amateur IFBB Portugal.

I'm 1.76m tall so my height limit is 86kg for that category. Which is the height i achieved in the show day after water depletion and before my last carb up before stepping onto the stage.

Starting point - last bulking day 02/2025: 105 kg (img1 - sorry i didn’t had a posing room available at this phase and was not recording at home).

At this point my weekly protocol was:

800mg Enan Testo
200mg Deca Nandro
20mg Oxan (Anavar) pré training only on training days (about 100mg weekly total)
Total » 1.1g +-

Show day - 07/2025 86kg after dehydration and before carb up protocol.

The cycle on the switch from bulking to cutting changed a bit since we took off enanthates but basically still less than 1.4g.

Basically the fat reduction was made by reducing calories, bad fat and adding stimulants.

I will post my 2026 road soon since i got a show scheduled to September.

 

[Lord Trenner]

Absolute unit, bro that’s insane progress. Dropping from 105 kg to hitting 86 kg on show day while nailing your conditioning for Classic Physique at 1.76 m is real dedication. Love the transparency on protocols and how you adjusted compounds and calories to dial in the cut helpful for anyone tracking real contest prep. That transformation and the attention to detail (water depletion timing, carb-up plan, staged cycle tweaks)

Keep posting the logs, pics, diet macros, training splits, cardio schedule, and how you handled recovery. Your 2026 will be fire FR
Keep grinding and keep sharing.