- Thread Author
- #1
I’d like to ask — when you’re cutting or going through a serious shred phase, how do you deal with food and appetite? For example, when you’re eating clean and trying to hit around 2.5–3g of protein per kg, but you just have no appetite — what do you do?
Do you check your thyroid? Do you ever add T3/T4?
If you do — what kind of dosages have worked for you? I’d really like to hear about different approaches, maybe try something new myself.
Maybe you make smoothies with digestion aids, or add probiotics to every meal?
Would love to hear your experiences, stories, or tips.
Thanks!
Do you check your thyroid? Do you ever add T3/T4?
If you do — what kind of dosages have worked for you? I’d really like to hear about different approaches, maybe try something new myself.
Maybe you make smoothies with digestion aids, or add probiotics to every meal?
Would love to hear your experiences, stories, or tips.
Thanks!
