Bodybuilding meals

[Davy]

Btw a great carnivore meal: grilled bone marrow , healthy and really delicious

Yeah but I'm not doing carnivore anymore, sorry but I had to change diet for costs and sustainability

 

[BellaMasculine]

Yeah but I'm not doing carnivore anymore, sorry but I had to change diet for costs and sustainability

Bones aren't that expensive tho, give it a try! Or spread it on bread with salt that's amazing

 

[Falcon]

Hello, I can give you a recipe for protein bars:

• ▢3/4 cup peanut butter , or favorite nut butter or sunflower butter (180 g)
• ▢1/3 cup honey , agave, or real maple syrup, or liquid stevia (110 g)
• ▢Pinch salt
• ▢1 cup protein powder (120 g)
• ▢2 teaspoons vanilla extract (10 ml)
• ▢3/4 cup mixed nuts (175 g) optional
  
  
  
• • Mix all soft/wet ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
  • Add in all powder/dry ingredients until 'dough-like'

  • Making Bars:​

  • Press very firmly into an 8×8 inch pan.
  • Refrigerate for at least 1 hour before cutting into bars.
  • Store bars in the fridge for up to 2 weeks.
  • Notes for long term storage:
  Freezing Instructions: Layer bars in a freezer safe bag or container, with a piece of parchment paper between layers, and freeze for up to 3 months. Thaw in the refrigerator or on the counter before eating.

I made a small batch of this (although using more powder and less peanut butter to improve the protein / kcal ratio), and it's really amazing. I also noticed that the forearm pumps I had got from Anavar a few days ago on my pull day came back with a vengeance, and I had to stop a few times while mixing the hard dough. Good to know the pills are working.