Start → Now
Stats:
Goal:
Aggressive fat loss while maintaining muscle → visible abs, dry look, and sharper conditioning.
What changed?
Approach:
Stack (kept simple & effective):
Biggest lesson:
Fat loss at this stage is not about adding more drugs
→ It’s about dialing in diet, cardio, and consistency
What actually made the difference?
Final phase mindset:
No shortcuts, no panic changes
→ Just execution every single day
Still pushing for that final sharp, shredded look
This is where the last 10% is built.
Stats:
- Start: ~95 kg, ~23% body fat
- Current: ~84 kg (leaner, tighter, more defined)
Goal:
Aggressive fat loss while maintaining muscle → visible abs, dry look, and sharper conditioning.
What changed?
- Noticeable fat loss, especially midsection
- Improved muscle definition and hardness
- Better vascularity and overall “dry” look
- Strength mostly maintained despite deficit
Approach:
- High protein, low carb, strict calorie deficit
- Double sessions: strength (AM) + cardio/abs (PM)
- Focus on consistency > intensity
Stack (kept simple & effective):
- Testosterone base
- Cutting compounds for fat loss + preservation
- Support stack for BP, heart rate, and overall health
Biggest lesson:
Fat loss at this stage is not about adding more drugs
→ It’s about dialing in diet, cardio, and consistency
What actually made the difference?
- Sticking to the diet (no excuses)
- Increasing cardio duration instead of chasing heart rate
- Managing fatigue and not overcomplicating the stack
Final phase mindset:
No shortcuts, no panic changes
→ Just execution every single day
Still pushing for that final sharp, shredded look
This is where the last 10% is built.
