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Cycle Log – Cutting Phase (Final Weeks Focus)
Share your cycle logs, progress, and experiences with the community.
Basic Info
- Goal: Aggressive fat loss + visible abs + dry, lean look
- Start Weight: ~95 kg
- Current Weight: ~94 kg (cut phase ongoing)
- Duration: ~12–16 weeks total (final phase active)
Compounds Used
Base
- Testosterone Enanthate – 400 mg/week (split 2x)
Main Cutting Agents
- Trenbolone Enanthate – 200 mg/week
- Anavar – 30 mg/day
- Clenbuterol – up to 80 mcg/day (split dosing)
Support & Health Stack
- Telmisartan – 40 mg/day (BP control)
- Nebivolol – 5 mg → reduced to 2.5 mg (HR control)
- HCG – 500 IU 2x/week
- Taurine, NAC, TUDCA, Omega-3, Multivitamins
- Cialis (5 mg daily)
Fat Loss Add-ons
- Yohimbine – 2.5 mg (fasted cardio)
- Retatrutide (low dose for appetite + fat loss support)
Training Split
- Morning: Strength training (post-breakfast)
- Evening: Cardio + abs
- Cardio Style: Moderate intensity (HR capped due to nebivolol)
- Duration increased instead of intensity
Diet Approach
- Low carb, high protein
- Minimal variety (repeatable meals)
- Strict calorie deficit
- Occasional controlled cheat meals
Results So Far
- Noticeable fat loss
- Improved muscle definition
- Stubborn fat areas slowly reducing
- Strength mostly maintained
- Pumps decent (despite deficit)
Side Effects Observed
- Tren: mood swings, sleep issues
- Clen: stimulation, elevated HR (managed by nebivolol)
- Nebivolol: suppressed HR during cardio
- General fatigue from aggressive deficit
Adjustments Made
- Nebivolol reduced from 5 mg → 2.5 mg
- Cardio duration increased instead of chasing HR
- Maintained clen while balancing HR control
Final Phase Strategy (Current)
- Keep stack stable
- Focus on:
- Diet precision
- Cardio consistency
- Recovery management
- Avoid introducing new compounds
Overall Assessment
- Cycle is effective for fat loss and recomposition
- Physique improving steadily toward lean/shredded goal
- Main limitation now = fatigue + systemic stress, not compound effectiveness
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Great starting of log and awsome progress.
Keep it update
Basic Info
- Goal: Aggressive fat loss + visible abs + dry, lean look
- Start Weight: ~95 kg
- Current Weight: ~94 kg (cut phase ongoing)
- Duration: ~12–16 weeks total (final phase active)
Compounds Used
Base
- Testosterone Enanthate – 400 mg/week (split 2x)
Main Cutting Agents
- Trenbolone Enanthate – 200 mg/week
- Anavar – 30 mg/day
- Clenbuterol – up to 80 mcg/day (split dosing)
Support & Health Stack
- Telmisartan – 40 mg/day (BP control)
- Nebivolol – 5 mg → reduced to 2.5 mg (HR control)
- HCG – 500 IU 2x/week
- Taurine, NAC, TUDCA, Omega-3, Multivitamins
- Cialis (5 mg daily)
Fat Loss Add-ons
- Yohimbine – 2.5 mg (fasted cardio)
- Retatrutide (low dose for appetite + fat loss support)
Training Split
- Morning: Strength training (post-breakfast)
- Evening: Cardio + abs
- Cardio Style: Moderate intensity (HR capped due to nebivolol)
- Duration increased instead of intensity
Diet Approach
- Low carb, high protein
- Minimal variety (repeatable meals)
- Strict calorie deficit
- Occasional controlled cheat meals
Results So Far
- Noticeable fat loss
- Improved muscle definition
- Stubborn fat areas slowly reducing
- Strength mostly maintained
- Pumps decent (despite deficit)
Side Effects Observed
- Tren: mood swings, sleep issues
- Clen: stimulation, elevated HR (managed by nebivolol)
- Nebivolol: suppressed HR during cardio
- General fatigue from aggressive deficit
Adjustments Made
- Nebivolol reduced from 5 mg → 2.5 mg
- Cardio duration increased instead of chasing HR
- Maintained clen while balancing HR control
Final Phase Strategy (Current)
- Keep stack stable
- Focus on:
- Diet precision
- Cardio consistency
- Recovery management
- Avoid introducing new compounds
Overall Assessment
- Cycle is effective for fat loss and recomposition
- Physique improving steadily toward lean/shredded goal
- Main limitation now = fatigue + systemic stress, not compound effectiveness
Great work, it shows you’re doing things seriously. Dropping fat while holding strength in that deficit is not easy.
Simple advice: you don’t need more compounds. Your limit now is fatigue and systemic stress. Prioritize sleep, don’t push the deficit harder, and stay consistent.
You’re close. At this point, the one who manages recovery best wins, not the one who adds more.
Shark
