Getting back in shape after an injury

Back Getting back in shape after an injury

tinotrust10

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  • Age: 32 years
  • Initial Weight: 100 kg
  • Height: 180 cm
  • Goal: Body recomposition and fat loss
PED Protocol:
Week 1-2: Introduction Phase
Oxandrolone: 20mg per day (split into 2 doses)
Stanozolol: 20mg per day (split into 2 doses)
Clenbuterol: 40mcg per day
Thyroid Mix: 1 tablet per day (provides 10mcg T3 + 62.5mcg T4)
Yohimbine HCL: 5 mg twice a day
Semaglutide: 0.25 mg weekly
Support: Liver protection, potassium, taurine

Week 3-4:
Oxandrolone: 30mg per day (split into 2 doses)
Stanozolol: 30mg per day (split into 2 doses)
Clenbuterol: 80mcg per day (2 weeks on/2 weeks off schedule)
Thyroid Mix: 2 tablets per day (20mcg T3 + 125mcg T4)
Yohimbine HCL: 10 mg twice a day
Semaglutide: 0.5 mg weekly
Support: Continue liver protection, electrolytes

Week 5-6:
Oxandrolone: 40mg per day (split into 3 doses)
Stanozolol: 40mg per day (split into 3 doses)
Clenbuterol: 100mcg per day (if tolerance allows)
Thyroid Mix: 2 tablets per day (20mcg T3 + 125mcg T4)
Yohimbine HCL: 10 mg twice a day
Semaglutide: 1 mg daily
Support: Continue liver protection, add joint support

Week 7-8: Taper Phase
Oxandrolone: 20mg per day (split into 2 doses)
Stanozolol: 20mg per day (split into 2 doses)
Clenbuterol: gradually reduce until discontinuation
Thyroid Mix: 1 tablet per day
Yohimbine HCL: 5 mg twice a day
Semaglutide: 1 mg daily
Support: Continue all supplements

Additional Notes:
  • Clenbuterol should be cycled (2 weeks on/2 weeks off) to prevent receptor downregulation
  • Take yohimbine on an empty stomach before fasted cardio to maximize effectiveness
  • Monitor blood pressure and heart rate regularly
  • Stay well hydrated (minimum 3L per day)
  • I train 3 times a week with pyramid sets on compound exercises and high intensity on accessory exercises
  • I did a detox before starting the cycle to cleanse my body and now I eat every 3 hours, reducing carbs only when I train and having cheat meals once a week
  • To date, I have no side effects, I feel muscularly full and not depleted, and my waist is gradually decreasing. I'll update you at the end of my cycle
 
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