Hello, I'm currently on TRT 125mg test enanthate and 100mg masteron enanthate per week, according to the latest tests, the hematocrit is a little higher than the limit of 54, I have 53.6, my pressure always varies between 125 to 145 and 82 to 90, I started taking 8000 Nattokinas before bed, 4L of water a day and cardio every training means 4 or 5 times a week, do you have any advice how reduce hematocrit, thanks in advance
I'll summarize what the guys have said and add a few things of my own:
1. It's important to understand at what point during your cycle your hematocrit was 49%. Right now it's around 54%, but as the guys mentioned earlier, this could be the accumulated effect of your previous cycle, and it may gradually decrease.
2. A hematocrit of 54% isn't a problem and doesn't require any adjustments. The only thing you need to do is monitor your blood tests periodically.
3. Regarding hydration, don't forget about sodium. If athletes consume too little sodium, their bodies may simply not retain enough water in the blood plasma.
4. But blood pressure, even at 130, is something you should try to avoid. There's one important detail here, though — how are you measuring your blood pressure, and what device are you using? Do you always use the same monitor? Is it a wrist monitor or one with a cuff around your upper arm? Wrist monitors often give readings that are too high.
A couple of months ago, there was a guy whose blood pressure was constantly around 170, and he even started getting headaches because of it. And he was using low doses.But when he went to a cardiologist, they did an ultrasound of his heart, an ECG, and measured his blood pressure, and everything was normal. When he got home, he threw away his blood pressure monitor because it had been giving him falsely high readings. Basically, his monitor had gone crazy, and the guy had even started getting headaches because he'd convinced himself he was dying. So I'd recommend going to a pharmacy and having your blood pressure measured properly. Sit quietly for about 10 minutes beforehand and compare the results.
Basically, first you need to figure out whether your blood pressure monitor is accurate, and only then draw conclusions and decide what to do about it.