- Thread Author
- #1
Hello everyone in my 22 years almost 23 years of blasting with lot of years as a super heavy weight I always thought cheat meals are totally useless for people competing and especially for people using peds
They are deleterious and not needed
When u cut u certainly need a metabolism boost here and there but u can easily have by adding 50% 75% or even 100% more carbs for one day or two halving protein and fats in the mean while , if u are big for real u can even triple the carbs for one day or maybe one day every 10 to 12 days in a rest day to maximum recover and boost
By the way in real life such now at 41 years old even I try to eat always perfect now I am on vacation my wife insisted a lot since it was my birthday rhat I should treat myself
Unfortunaly even most influencer tell u they do just a pizza in real life when u are not use to dirty food the insulin spike is amazing and u will probably end by eating tons of shit like i did two days ago
If u know u are gonna have a big cheat is a lot easier but i did not expected she cooked lot of stuff home Made for my. Irthday and also reserves a table for post dinner in a restaurat in italy when u can go just to have the dessert buffet so lets analize both scenario
1) expected cheat meal
Try to figure out how many calories u will eat , let say 3000 kcal and let say your usual diet is like 3000 kcal u start 2 days before cheat meal go the same day and the day after
U cut 750 kcal every day , if u eat a good amount of fat try to go zero except omega 3 , if is enough to take off 750 kcal perfect if not , cut some carbs too
Half hour before the meal take metformine 1000 mg berberine 1000 mg alpha lipoic acid 1200 mg chrome picolinate 400 mcg avoid xenical and other stuff to avoid absorbjng cause they will do a lot of gastro issues
If u can do also 15 additional cardio empty stomach these 4 days and very very important try not to drink any water or alchiol while u eat cause all the sodium the additives will Sky rocket your blood pressure and avoiding fluid will avoid u to bloat , a cheat is some thing to enjoy so u will not have to do like a conpetition just sip very few water here and there and when u finish every thing do not make the mistake when u go home to start dribbling a lot just sip a bit and go sleep a bit thirstie
If the cheat meal is not planned like mine take all the supplement i mentii ed (i always have Those pills in my wallet cause if I eat outside even healthy i have to take them) then the day after wake 1 hour early and do 1 hour of fasted cardio drink a lot of water to facilitate the elimination of the water retemption u will matematically have , cut all your fat and all your carbs ALL for 1 day u will suffer a bit of hunger but its part of the game
Eat lot of fiber to facilitate poop
The day after use half the size of your carbs and fats except omega 3 and keep stable proteine , di another 1 hour empty stomach cardio , wake up 1 hour early
Its very important not a lot for the calories itself but to facilitate expel all the dirtiness from junk food
The Third day raise your carbs and fat to 75% of normale range and do the last cardio 30 minutes is enough
Cheat meals should be avoided as hell , u should do refeeds but if they happening for some reason cause some time in life they happening even to keep the sociality under control u can manage the sides the bloat the pressure doing like that but its MUST NOT BECONE AN HABT
They are deleterious and not needed
When u cut u certainly need a metabolism boost here and there but u can easily have by adding 50% 75% or even 100% more carbs for one day or two halving protein and fats in the mean while , if u are big for real u can even triple the carbs for one day or maybe one day every 10 to 12 days in a rest day to maximum recover and boost
By the way in real life such now at 41 years old even I try to eat always perfect now I am on vacation my wife insisted a lot since it was my birthday rhat I should treat myself
Unfortunaly even most influencer tell u they do just a pizza in real life when u are not use to dirty food the insulin spike is amazing and u will probably end by eating tons of shit like i did two days ago
If u know u are gonna have a big cheat is a lot easier but i did not expected she cooked lot of stuff home Made for my. Irthday and also reserves a table for post dinner in a restaurat in italy when u can go just to have the dessert buffet so lets analize both scenario
1) expected cheat meal
Try to figure out how many calories u will eat , let say 3000 kcal and let say your usual diet is like 3000 kcal u start 2 days before cheat meal go the same day and the day after
U cut 750 kcal every day , if u eat a good amount of fat try to go zero except omega 3 , if is enough to take off 750 kcal perfect if not , cut some carbs too
Half hour before the meal take metformine 1000 mg berberine 1000 mg alpha lipoic acid 1200 mg chrome picolinate 400 mcg avoid xenical and other stuff to avoid absorbjng cause they will do a lot of gastro issues
If u can do also 15 additional cardio empty stomach these 4 days and very very important try not to drink any water or alchiol while u eat cause all the sodium the additives will Sky rocket your blood pressure and avoiding fluid will avoid u to bloat , a cheat is some thing to enjoy so u will not have to do like a conpetition just sip very few water here and there and when u finish every thing do not make the mistake when u go home to start dribbling a lot just sip a bit and go sleep a bit thirstie
If the cheat meal is not planned like mine take all the supplement i mentii ed (i always have Those pills in my wallet cause if I eat outside even healthy i have to take them) then the day after wake 1 hour early and do 1 hour of fasted cardio drink a lot of water to facilitate the elimination of the water retemption u will matematically have , cut all your fat and all your carbs ALL for 1 day u will suffer a bit of hunger but its part of the game
Eat lot of fiber to facilitate poop
The day after use half the size of your carbs and fats except omega 3 and keep stable proteine , di another 1 hour empty stomach cardio , wake up 1 hour early
Its very important not a lot for the calories itself but to facilitate expel all the dirtiness from junk food
The Third day raise your carbs and fat to 75% of normale range and do the last cardio 30 minutes is enough
Cheat meals should be avoided as hell , u should do refeeds but if they happening for some reason cause some time in life they happening even to keep the sociality under control u can manage the sides the bloat the pressure doing like that but its MUST NOT BECONE AN HABT