lisanovskyi
Beginner
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Weekly Intake List:
I will write about one of the cutting cycles. I won’t describe everything, and the exact cycle details are omitted for safety reasons. This is not for beginners. After 2 years of natural preparation before pharmacology, I achieved this kind of shape.
Also, a nutrition supplement plan:
Macros (Protein-Carbs-Fats)
Mon, Tue: 250-100-150
Wed, Thu: 300-100-100
Friday: 200-100-300 (plus 300 loading)
Sat, Sun: 300-100-50
Every day cardio work: 45 minutes at a heart rate of 125–130 bpm + 15 minutes after training + posing after training for 30–45 minutes.
I will write about one of the cutting cycles. I won’t describe everything, and the exact cycle details are omitted for safety reasons. This is not for beginners. After 2 years of natural preparation before pharmacology, I achieved this kind of shape.
Also, a nutrition supplement plan:
Macros (Protein-Carbs-Fats)
Mon, Tue: 250-100-150
Wed, Thu: 300-100-100
Friday: 200-100-300 (plus 300 loading)
Sat, Sun: 300-100-50
Every day cardio work: 45 minutes at a heart rate of 125–130 bpm + 15 minutes after training + posing after training for 30–45 minutes.
- T3 and T4: 50 mcg
- Alpha-Lipoic Acid: 60 mg
- Ursosan: 250 mg morning and 250 mg evening
- Pentoxifylline: 400 mg
- Sustanon: 250 mg
- Prima (Hilma): 200 mg
- Stanozolol: 60 mg
- Tren E (Trenbolone Enanthate): 250 mg
- Arimidex (Anastrozole)
- Magnerot (Magnesium supplement)
- Carbohydrate mix
- BCAA (Branched-Chain Amino Acids)
- EAA (Essential Amino Acids)
- AAKG (Arginine Alpha-Ketoglutarate)
- Omega-3
- Vitamin D3
- Creatine
- Glutamine
- L-Carnitine
- Joint Flex (joint support supplement)
- Trombital (antithrombotic or blood thinner)
Last edited:
. But the result is pretty cool 
