Hi, everyone. I’d like to share my results so far with you to stay motivated.
A little about me: Between 2023 and 2025, I gained 60 kg of fat (going from 90 kg to 150 kg).
In May 2025, I started changing my diet and working out again. I also started TRT in 2025, applying Testogel daily in the morning, because I’d had a deficiency since 2023 and the symptoms were very noticeable.
My starting weight in May 2025 was 150 kg. By June 2026, I was down to 118 kg—a full year on a diet, followed by a few months at a plateau. In June 2026, I started taking Reta, beginning with 1 mg and increasing the dose by 1 mg every few weeks. By August 2026, I was at 6 mg per week and my weight was 109 kg. I then had a hospital stay during which I was on a maintenance-calorie diet; I was discharged on October 27, and that’s when I immediately resumed my diet and training.
I currently weigh 108 kg. I have quite a bit of excess skin, which is why I’ve decided to build more muscle rather than just recomp.
My PEDs/Peptides:
Reta (started at 1 mg, peaked at 6 mg, currently 4 mg)
Testosterone gel (August 2025–October 2026)
Testosterone Enanthate 300 mg starting in early October 2026.
Right now i have Exemestan for estradiol control, Depending on how my blood test results turn out, I might add Primo to the stack.
So far, I’ve had blood tests every 3–4 months during TRT. Now that I’m on my first cycle, I’ll have comprehensive blood tests after the first 8 weeks, then again after another 8 weeks, and then every 2–3 months. I check my blood pressure every day—it’s perfect.
Training: Push Pull Legs. 10.000+ Steps a day, 4x per week 20 min exercise bike.
Diet: currently 2,500 kcal, including about 200 g of protein per day.
3–5 liters of water.
5 g of salt.
If you have any questions, feel free to comment—I’d love to hear about your experiences or any tips and tricks you have.
A little about me: Between 2023 and 2025, I gained 60 kg of fat (going from 90 kg to 150 kg).
In May 2025, I started changing my diet and working out again. I also started TRT in 2025, applying Testogel daily in the morning, because I’d had a deficiency since 2023 and the symptoms were very noticeable.
My starting weight in May 2025 was 150 kg. By June 2026, I was down to 118 kg—a full year on a diet, followed by a few months at a plateau. In June 2026, I started taking Reta, beginning with 1 mg and increasing the dose by 1 mg every few weeks. By August 2026, I was at 6 mg per week and my weight was 109 kg. I then had a hospital stay during which I was on a maintenance-calorie diet; I was discharged on October 27, and that’s when I immediately resumed my diet and training.
I currently weigh 108 kg. I have quite a bit of excess skin, which is why I’ve decided to build more muscle rather than just recomp.
My PEDs/Peptides:
Reta (started at 1 mg, peaked at 6 mg, currently 4 mg)
Testosterone gel (August 2025–October 2026)
Testosterone Enanthate 300 mg starting in early October 2026.
Right now i have Exemestan for estradiol control, Depending on how my blood test results turn out, I might add Primo to the stack.
So far, I’ve had blood tests every 3–4 months during TRT. Now that I’m on my first cycle, I’ll have comprehensive blood tests after the first 8 weeks, then again after another 8 weeks, and then every 2–3 months. I check my blood pressure every day—it’s perfect.
Training: Push Pull Legs. 10.000+ Steps a day, 4x per week 20 min exercise bike.
Diet: currently 2,500 kcal, including about 200 g of protein per day.
3–5 liters of water.
5 g of salt.
If you have any questions, feel free to comment—I’d love to hear about your experiences or any tips and tricks you have.
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