MLX – Healthy Combat Athlete Cycle

[MLX]

1. Starting Stats​

• Age: 23
• Height: 184 cm
• Weight before cycle: 82 kg
• Body fat: ~9.5 %
• Lean body mass (LBM): ~74 kg

Sports background:​

• Combat sports: 5× per week (90 min, sparring & conditioning, very intense)
• Gym: 5× per week (Push/Pull/Legs, 60–90 min, progressive overload)
• Cardio: Covered naturally through combat sports

Goal: ​

Lean mass gain / recomp – maximize muscle growth while minimizing side effects, fat-gain and achieve a harder, drier look in the final phase.

Why important?​

With ~10% body fat, insulin sensitivity is high, hormones are well-balanced, and side effects are generally lower. This is the ideal starting point for a clean, lean-gaining cycle.

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2. PEDs Protocol – 16 Weeks Cycle + 8 Weeks PCT​

Supplement	Dose	Timing	Purpose
Vitamin D3 + K2	2,000–5,000 IU D3 + 100–200 µg K2	Morning with breakfast (fat)	Hormone balance, bones, immune; K2 directs calcium into bones.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Morning with breakfast	Cardiovascular protection, triglycerides ↓, BP support.
CoQ10 (Ubiquinone)	200 mg	Morning with fat	Heart & mitochondrial energy.
Astaxanthin	12–18 mg	Morning	Potent antioxidant; protects skin, eyes, vessels.
B-Complex	1 tablet	Morning	Energy metabolism, nerves, RBC formation.
Vitamin C	500–1,000 mg	Morning (away from training)	Antioxidant; collagen & immune support.
N-Acetyl-Cysteine (NAC)	600 mg	Morning (away from training)	Glutathione support; liver/kidney protection.
Creatine Monohydrate	3–5 g	Morning or post-workout	Strength, recovery, muscle growth.
Electrolyte mix (base)	1 serving	Morning	Replaces baseline sweat losses; supports heart rhythm.
Bor	3 mg	Morning with food	Trace element balance.
Taurine	1–2 g	60–120 min pre-training	BP ↓, supports heart rhythm & endurance.
Electrolyte mix (training #1)	0.8–1.2 L/h drink with 400–1,100 mg Na/L	During training #1	Hydration & sodium for heavy sweating.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Midday with meal	Keeps EPA/DHA levels steady.
Curcumin + Piperine (from your turmeric blend)	480 mg turmeric + 5 mg black pepper	Midday with fat	Anti-inflammatory; joint & liver support.
Citrus Bergamot (BPF)	750 mg	Midday with meal	LDL ↓, HDL ↑, endothelial function.
Psyllium husk	5 g + ≥250 ml water	Midday	Binds cholesterol; gut health; keep 2 h away from meds/supps.
Ashwagandha (standardized 5–10% withanolides)	300 mg	Midday	Cortisol ↓, recovery & focus.
Berberine	500 mg	Midday, 20–30 min before carb-meal	Insulin sensitivity ↑, blood sugar/triglycerides ↓.
Nattokinase	100 mg (≈2,000 FU)	Midday or between meals	Supports healthy blood flow.
Electrolyte mix (training #2)	0.8–1.2 L/h drink with 400–1,100 mg Na/L	During training #2	Hydration & sodium for second session.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Evening with dinner	Night-time cardiovascular support.
CoQ10 (Ubiquinone)	200 mg	Evening with fat	Second daily dose for steady levels.
Curcumin + Piperine	480 mg turmeric + 5 mg black pepper	Evening with fat	Reduces inflammation after training.
Citrus Bergamot (2nd dose if needed)	375–750 mg	Evening with meal	Extra lipid support if LDL is high.
Red Yeast Rice	1 tablet (≈2.99 mg monacolins)	Evening with food (use only if LDL elevated; monitor liver; always with CoQ10)	Potent LDL lowering.
Astragalus extract	375 mg (75 mg polysaccharides)	Evening with meal	Kidney & immune support.
Magnesium (bisglycinate)	200–400 mg	Evening / before sleep	Muscle relaxation; sleep; BP support.
Zinc + Copper	25–30 mg Zn + 2 mg Cu	Evening (away from Ca/iron)	Hormones & immunity; balances zinc.
N-Acetyl-Cysteine (NAC)	600 mg	Evening (away from training)	Continuous antioxidant/liver support overnight.
TUDCA	600 mg	Evening with meal	Liver & bile-duct support; enzyme stability.
Taurine	1–2 g	30–60 min before sleep	Heart rhythm support; relaxation.
Melatonin Complex	1 tablet (≈1 mg melatonin + Passiflora/Mg/B6)	30–60 min before sleep	Sleep onset & quality.

Why this setup?​

• Test-E: Reliable, steady results.
• Drosta-E: Adds definition and anti-estrogen benefits in the last stage.
• HCG during cycle: Prevents testicular shutdown, easier recovery.
• No HCG in PCT: It would block natural LH/FSH restart.
• Enclo + Tamox: Combination strongly stimulates natural testosterone while controlling estrogen rebound.
• HGH: Enhances recovery, supports keeping more gains.

---

3. Bloodwork Plan​

• Pre-cycle: Full panel (liver, kidney, lipids, testosterone, estradiol, hematocrit).
• During cycle: Every 4–6 weeks → adjust if needed.
• Post-cycle: Full panel again 4–6 weeks after PCT.

Why?​

Bloodwork prevents hidden issues (e.g. thick blood, high E2, low HDL). Without labs, you’re guessing – with labs, you’re controlling.

---

4. Training & Nutrition​

Nutrition Targets​

• Calories: 3,500–4,000 kcal/day
• Protein: 220–250 g/day (~40–60 g per meal, spread across 4–5 meals)
• Fats: ~100 g/day
• Carbs: Remainder (~400–550 g/day depending on training volume)

Why these numbers?​

High protein for muscle growth, high carbs to fuel intense combat + gym, moderate fats for hormone support but without excess fat storage.

Meal Examples​

• Breakfast: Eggs + egg whites + bread → Protein & healthy fats
• Pre-Workout: Cream of rice + whey → Fast carbs + protein
• Post-Workout: Rice + chicken → Glycogen refill + protein recovery
• Dinner: Pasta + fish/meat + vegetables → Balanced nutrients
• Snack/Flex meal: Whey + fruit or light carbs → Fill macros

Why structured like this?​

Fast carbs around training maximize performance and recovery. Balanced meals later cover micronutrients and long-term energy.

Support Supplements (Health & Protection)​

Supplement	Dose	Timing	Purpose
Vitamin D3 + K2	2,000–5,000 IU D3 + 100–200 µg K2	Morning with breakfast (fat)	Hormone balance, bones, immune; K2 directs calcium into bones.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Morning with breakfast	Cardiovascular protection, triglycerides ↓, BP support.
CoQ10 (Ubiquinone)	200 mg	Morning with fat	Heart & mitochondrial energy.
Astaxanthin	12–18 mg	Morning	Potent antioxidant; protects skin, eyes, vessels.
B-Complex	1 tablet	Morning	Energy metabolism, nerves, RBC formation.
Vitamin C	500–1,000 mg	Morning (away from training)	Antioxidant; collagen & immune support.
N-Acetyl-Cysteine (NAC)	600 mg	Morning (away from training)	Glutathione support; liver/kidney protection.
Creatine Monohydrate	3–5 g	Morning or post-workout	Strength, recovery, muscle growth.
Electrolyte mix (base)	1 serving	Morning	Replaces baseline sweat losses; supports heart rhythm.
Bor	3 mg	Morning with food	Trace element balance.
Taurine	1–2 g	60–120 min pre-training	BP ↓, supports heart rhythm & endurance.
Electrolyte mix (training #1)	0.8–1.2 L/h drink with 400–1,100 mg Na/L	During training #1	Hydration & sodium for heavy sweating.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Midday with meal	Keeps EPA/DHA levels steady.
Curcumin + Piperine (from your turmeric blend)	480 mg turmeric + 5 mg black pepper	Midday with fat	Anti-inflammatory; joint & liver support.
Citrus Bergamot (BPF)	750 mg	Midday with meal	LDL ↓, HDL ↑, endothelial function.
Psyllium husk	5 g + ≥250 ml water	Midday	Binds cholesterol; gut health; keep 2 h away from meds/supps.
Ashwagandha (standardized 5–10% withanolides)	300 mg	Midday	Cortisol ↓, recovery & focus.
Berberine	500 mg	Midday, 20–30 min before carb-meal	Insulin sensitivity ↑, blood sugar/triglycerides ↓.
Nattokinase	100 mg (≈2,000 FU)	Midday or between meals	Supports healthy blood flow.
Electrolyte mix (training #2)	0.8–1.2 L/h drink with 400–1,100 mg Na/L	During training #2	Hydration & sodium for second session.
Omega-3 Fish Oil	3 capsules (≈3 g fish oil ≈0.9 g EPA+DHA)	Evening with dinner	Night-time cardiovascular support.
CoQ10 (Ubiquinone)	200 mg	Evening with fat	Second daily dose for steady levels.
Curcumin + Piperine	480 mg turmeric + 5 mg black pepper	Evening with fat	Reduces inflammation after training.
Citrus Bergamot (2nd dose if needed)	375–750 mg	Evening with meal	Extra lipid support if LDL is high.
Red Yeast Rice	1 tablet (≈2.99 mg monacolins)	Evening with food (use only if LDL elevated; monitor liver; always with CoQ10)	Potent LDL lowering.
Astragalus extract	375 mg (75 mg polysaccharides)	Evening with meal	Kidney & immune support.
Magnesium (bisglycinate)	200–400 mg	Evening / before sleep	Muscle relaxation; sleep; BP support.
Zinc + Copper	25–30 mg Zn + 2 mg Cu	Evening (away from Ca/iron)	Hormones & immunity; balances zinc.
N-Acetyl-Cysteine (NAC)	600 mg	Evening (away from training)	Continuous antioxidant/liver support overnight.
TUDCA	600 mg	Evening with meal	Liver & bile-duct support; enzyme stability.
Taurine	1–2 g	30–60 min before sleep	Heart rhythm support; relaxation.
Melatonin Complex	1 tablet (≈1 mg melatonin + Passiflora/Mg/B6)	30–60 min before sleep	Sleep onset & quality.

​

Why so many supplements?​

Each targets an organ system affected by PEDs:

• Liver: NAC, TUDCA
• Heart/lipids: Citrus Bergamot, Fish Oil, Red Yeast Rice
• Kidneys: Astragalus
• Hormones: Zinc, Boron, Vitamin D3/K2
• Inflammation/stress: Curcumin, Ashwagandha, Astaxanthin
• Hair: Finasteride (optional, for DHT-sensitive users)

---

6. Peptides (Recovery & Joint Support)​

Peptide	Dose	Method	Purpose
BPC-157	250–500 mcg ED (split AM/PM)	SubQ near injury site	Regenerates tendons, ligaments, joints, gut lining
TB-500	2–5 mg weekly (split injections)	SubQ or IM	Systemic healing, speeds recovery, reduces inflammation

​

Why peptides?​

• BPC-157 accelerates localized healing: tendonitis, ligament strains, even gut issues.
• TB-500 has systemic benefits, improving blood flow and healing rate across the body.
  Together, they are extremely effective for athletes under heavy training stress (combat + lifting).

---

7. Health Monitoring & Essentials​

• Blood pressure monitor (automatic + manual) → track hypertension risk.
• Blood glucose monitor → check insulin sensitivity.
• Sauna (Infrared + Finnish): 3 rounds (20–12–12 min with cold showers) → recovery & cardiovascular health.
• Massage gun → reduces soreness, improves blood flow.
• Access to phlebotomy (blood donation) → crucial if hematocrit rises too high.

Why essential?​

PEDs silently increase risks (high BP, thick blood, insulin resistance). Monitoring = prevention.

---

8. Progress Tracking​

• Updates every 1–2 weeks: weight, pictures, bloodwork.
• Aim: full transparency and education → showing how to run a cycle safely and effectively.
  
  

 

[MLX]

Pre-Cycle Bloodwork – July 2025​

 

[SalvatoreCorvus]

Fuck.

That's a fucking solid log cycle !
Everything is well organized, readable and clear. I love it

Your blood is good.
Support supplement also

Just be careful with frontload. It can play tricks on you. For the e2 in particular.
And we don't normally take any AI without blood tests. Because identifying symptoms is sometimes false signals or it's too late.
If you feel something, bloodwork for the e2 and prolactin. And THEN you choose the dose of AI if necessary

 

[dr. Doping]

2. PEDs Protocol​

Total Duration: 16-week cycle + 8-week PCT
Frontload Phase – Week 1 (for instant steady levels)

• Test-E: 85 mg every 48h (~298 mg/week)
• Test-P:
  • Day 1: 50 mg
  • Day 3: 50 mg
  • Day 5: 25 mg
  • Day 7: 25 mg
• HCG: 250 IU every 3 days (Mon/Thu/Sun)
• AI: Exemestane 12.5 mg EOD only if symptoms occur

I think the frontload protocol like this is a mistake. It takes around 4 to 5 half lives of a drug to reach steady concentrations, in the case of test E with its half life of 4.5 days, the time until saturation (or flushing out of the system) is 18 to 22.5 days (about 3 weeks). Test P has a half life of 0.8 days and you plan on injecting it every other day. The test from test P would flush out of your system before test E even saturates. Also, according to dr. Todd Lee, you should not frontload anything aromatisable, because it will spike your estradiol too much. A simple graph on steroidplotter.com with test P at 50mg EOD for the first week and test E at 85mg EOD until the end og the cycle shows exactly what I mean.

If you want, I can now also make you a “Week 0” intro teaser using this bubble-heavy style to post right before you start —
so the thread gains followers from day one.
Do you want me to do that next?

HAHAHAHA (not meant as an attack, I just find it very funny when anyone forgets to remove chatGPTs additional notes after the answer to their prompt). In all seriousness, please don't use the bubbles, I can't quote what you write.

As for the supps (I can't quote because of the bubble), check if you even need TUDCA. I've found with myself and my clients 500-2000mg of NAC to be sufficient and I've heard TUDCA, when not needed, can cause more problems. I have not been able to dive into whether this is true though. As for the lipids, if citrus bergamot isn't enough, look into red yeast rice extract (with monacolin K), because it's a statin and it lowers cholesterol, LDL and raises HDL. Combine it with ezetimibe if you need even stronger effect. And when you do your next bloodwork, check your vitamin D levels. Go off bloodwork when determining the dose for supplementation.

As for the bloodwork: you blood glucose (I assume you did it fasted) is quite high for someone not using anything GH related. HbA1c also confirms this, I'd not suspect a 5.5 reading on a natural with no predispositions for diabetes. Your fasted insulin is fine though. Your IGF1 and CRP are very good. The only other things to note are that you are borderline vitamin D deficient and that you already have relatively high estradiol with 721 ng/dl testosterone levels, so you will very likely need to use something to control your aromatase.

Measure your blood pressure. That's the only other thing I can think of.

Big props for being comprehensive with bloodwork, supps and everything else.

 

[Alvin]

Very Accurate , informative post. @MLX

 

[MLX]

I think the frontload protocol like this is a mistake. It takes around 4 to 5 half lives of a drug to reach steady concentrations, in the case of test E with its half life of 4.5 days, the time until saturation (or flushing out of the system) is 18 to 22.5 days (about 3 weeks). Test P has a half life of 0.8 days and you plan on injecting it every other day. The test from test P would flush out of your system before test E even saturates. Also, according to dr. Todd Lee, you should not frontload anything aromatisable, because it will spike your estradiol too much. A simple graph on steroidplotter.com with test P at 50mg EOD for the first week and test E at 85mg EOD until the end og the cycle shows exactly what I mean.
View attachment 1190



HAHAHAHA (not meant as an attack, I just find it very funny when anyone forgets to remove chatGPTs additional notes after the answer to their prompt). In all seriousness, please don't use the bubbles, I can't quote what you write.

As for the supps (I can't quote because of the bubble), check if you even need TUDCA. I've found with myself and my clients 500-2000mg of NAC to be sufficient and I've heard TUDCA, when not needed, can cause more problems. I have not been able to dive into whether this is true though. As for the lipids, if citrus bergamot isn't enough, look into red yeast rice extract (with monacolin K), because it's a statin and it lowers cholesterol, LDL and raises HDL. Combine it with ezetimibe if you need even stronger effect. And when you do your next bloodwork, check your vitamin D levels. Go off bloodwork when determining the dose for supplementation.

As for the bloodwork: you blood glucose (I assume you did it fasted) is quite high for someone not using anything GH related. HbA1c also confirms this, I'd not suspect a 5.5 reading on a natural with no predispositions for diabetes. Your fasted insulin is fine though. Your IGF1 and CRP are very good. The only other things to note are that you are borderline vitamin D deficient and that you already have relatively high estradiol with 721 ng/dl testosterone levels, so you will very likely need to use something to control your aromatase.

Measure your blood pressure. That's the only other thing I can think of.

Big props for being comprehensive with bloodwork, supps and everything else.

Thanks for the feedback, @dr. Doping
I’ll skip the Test-P frontload and just run Test-E and thanks for the suggestions.

Yes, I always use ChatGPT for summarizing. In the last 5–6 months, I’ve created 5–6 documents every day about cycles, products, supplements, etc., and ChatGPT has been a huge help in summarizing everything.

About the glucose the night before that blood test I had two pizzas around 11 PM, then tested at 10–11 AM, which gave the 101 result. A colleague lent me a glucose meter and I checked several times afterwards in a truly fasted state — always in the 80–90 mg/dL range. So it was just that one meal before the test, nothing abnormal.

 

[MLX]

Very Accurate , informative post. @MLX

Thanks, I still need to find the perfect layout to make it easy to read and improve it

 

[Donvitosharkone]

I’ve reworked the entire layout, corrected everything, and polished the structure. Would be great if you guys could take a look and share your thoughts

This cycle is honestly dialed in really well bro, especially considering your age, stats, and background.

First off, you’re starting from a prime position. At 23 years old, 184 cm tall, 82 kg at under 10% body fat, you’re basically walking into this with the kind of baseline most people dream of. High insulin sensitivity, clean hormone profile, and years of combat sports + lifting under your belt. That’s the perfect platform for a lean mass cycle as you wish for.

The cycle itself is clean, minimal, and smartly structured. Test E at ~300 mg/week is a sweet spot for growth without pushing estrogen out of control. Adding HCG on-cycle keeps the boys alive, which makes recovery so much smoother. Using Exemestane only if symptoms appear shows maturity like you’re not nuking estrogen unnecessarily, you’re respecting balance.

The second phase with Drosta is a beautiful touch. It hardens the look, gives mild anti-estrogenic effects, and works synergistically with Test without blowing up side effects. Keeping dosages symmetrical (Test and Mast at the same frequency and volume) is clean, efficient, and minimizes injection hassle.


The PCT is elite. You’re not just tossing in Nolva and hoping for the best. You’re using Enclomiphene + Tamoxifen in a taper that makes sense. That’s how you stimulate LH and FSH strongly without a crash. No HCG in PCT? Perfect. That’s exactly what most people miss — HCG is for during the cycle, not after. Adding low-dose HGH for recovery, sleep, mood, and fat control is next-level smart. That’s how you preserve gains and feel good while your natural system kicks back in.


The bloodwork plan shows you’re not flying blind. Pre, mid, and post labs are what separate reckless blasting from real bodybuilding. That’s the difference between “I hope it’s fine” and “I know it’s fine.” You got Sharky’s Respect.

Training and nutrition are dialed in for a combat athlete. 3,500–4,000 kcal with high carbs to fuel sparring, high protein for muscle, and fats kept in check for hormone balance. The example meals are basic but effective. Around training, you’ve nailed it with fast carbs + whey pre, rice + chicken post. (It can be too high in cals… though)

The supplement stack is thorough. It covers liver (NAC, TUDCA), heart and cholesterol (Citrus Bergamot, Fish Oil, Red Yeast Rice), kidneys (Astragalus), hormones (Zinc, Boron, Vitamin D3/K2), and inflammation/stress (Curcumin, Ashwagandha, Astaxanthin). That’s not overkillz that’s protection. You’re not just growing, you’re future-proofing your health.

Throwing in peptides like BPC-157 and TB-500 makes complete sense with your combat workload.


the progress tracking plan is legit. Photos, weight, and bloodwork updates every 1–2 weeks make this not just a cycle, but an education and a logbook you can look back on. That’s how you actually learn your body. (I’ll be seated here! )

In short: this cycle is textbook smart, safe, and efficient. You’ve got structure, health protection, training, food, and recovery all aligned. It’s not excessive, it’s not reckless, it’s surgical. If you run this exactly as written, the outcome should be lean gains, a harder look, and minimal side effects.

Keep it up mate!

 

[MLX]

This cycle is honestly dialed in really well bro, especially considering your age, stats, and background.

First off, you’re starting from a prime position. At 23 years old, 184 cm tall, 82 kg at under 10% body fat, you’re basically walking into this with the kind of baseline most people dream of. High insulin sensitivity, clean hormone profile, and years of combat sports + lifting under your belt. That’s the perfect platform for a lean mass cycle as you wish for.

The cycle itself is clean, minimal, and smartly structured. Test E at ~300 mg/week is a sweet spot for growth without pushing estrogen out of control. Adding HCG on-cycle keeps the boys alive, which makes recovery so much smoother. Using Exemestane only if symptoms appear shows maturity like you’re not nuking estrogen unnecessarily, you’re respecting balance.

The second phase with Drosta is a beautiful touch. It hardens the look, gives mild anti-estrogenic effects, and works synergistically with Test without blowing up side effects. Keeping dosages symmetrical (Test and Mast at the same frequency and volume) is clean, efficient, and minimizes injection hassle.


The PCT is elite. You’re not just tossing in Nolva and hoping for the best. You’re using Enclomiphene + Tamoxifen in a taper that makes sense. That’s how you stimulate LH and FSH strongly without a crash. No HCG in PCT? Perfect. That’s exactly what most people miss — HCG is for during the cycle, not after. Adding low-dose HGH for recovery, sleep, mood, and fat control is next-level smart. That’s how you preserve gains and feel good while your natural system kicks back in.


The bloodwork plan shows you’re not flying blind. Pre, mid, and post labs are what separate reckless blasting from real bodybuilding. That’s the difference between “I hope it’s fine” and “I know it’s fine.” You got Sharky’s Respect.

Training and nutrition are dialed in for a combat athlete. 3,500–4,000 kcal with high carbs to fuel sparring, high protein for muscle, and fats kept in check for hormone balance. The example meals are basic but effective. Around training, you’ve nailed it with fast carbs + whey pre, rice + chicken post. (It can be too high in cals… though)

The supplement stack is thorough. It covers liver (NAC, TUDCA), heart and cholesterol (Citrus Bergamot, Fish Oil, Red Yeast Rice), kidneys (Astragalus), hormones (Zinc, Boron, Vitamin D3/K2), and inflammation/stress (Curcumin, Ashwagandha, Astaxanthin). That’s not overkillz that’s protection. You’re not just growing, you’re future-proofing your health.

Throwing in peptides like BPC-157 and TB-500 makes complete sense with your combat workload.


the progress tracking plan is legit. Photos, weight, and bloodwork updates every 1–2 weeks make this not just a cycle, but an education and a logbook you can look back on. That’s how you actually learn your body. (I’ll be seated here! )

In short: this cycle is textbook smart, safe, and efficient. You’ve got structure, health protection, training, food, and recovery all aligned. It’s not excessive, it’s not reckless, it’s surgical. If you run this exactly as written, the outcome should be lean gains, a harder look, and minimal side effects.

Keep it up mate!

Thanks a lot bro really appreciate your detailed feedback! Glad you see it the same way I tried to keep the cycle smart, clean and health-focused. I’m actually thinking about switching to daily microdosing ~350 mg Test-E/week (≈50 mg ED with 27G pins), just to keep levels even more stable. For now I’m really happy with how it’s all set up –training, diet, supps and recovery feel dialed in.
I’ll keep you posted on the progress

 

[Donvitosharkone]

Thanks a lot bro really appreciate your detailed feedback! Glad you see it the same way I tried to keep the cycle smart, clean and health-focused. I’m actually thinking about switching to daily microdosing ~350 mg Test-E/week (≈50 mg ED with 27G pins), just to keep levels even more stable. For now I’m really happy with how it’s all set up –training, diet, supps and recovery feel dialed in.
I’ll keep you posted on the progress

Please do so, picture advances are important too, but plan us SHARP!

 

[MLX]

Cycle Picture Update:​

Day 0: 82kg, 10%BF

 

[MLX]

BODY-SCAN UPDATE:
11.08.2025

 

[MLX]

Daily Health Tracking: Blood Pressure, Oxygen Saturation, Fasting Glucose​

Date (DD/MM/YYYY)	Blood Pressure (mmHg)	Oxygen Saturation (%)	Fasting Glucose (mg/dl)
01/09/2025	125/68	98	96
02/09/2025	127/68	98	97
03/09/2025	121/64	98	98
04/09/2025	131/68	97	95
05/09/2025	117/55	97	94
06/09/2025	120/65	97	87
07/09/2025	124/68	97	93
08/09/2025	126/68	99	88
09/09/2025	131/68	98	90
10/09/2025	126/60	98	96
11/09/2025	128/59	97	93
12/09/2025	135/78	97	88
13/09/2025	118/68	97	94
14/09/2025	126/68	98	97
15/09/2025	134/69	98	96
16/09/2025	128/62	97	91

 

[dr. Doping]

Daily Health Tracking: Blood Pressure, Oxygen Saturation, Fasting Glucose​

Date (DD/MM/YYYY)	Blood Pressure (mmHg)	Oxygen Saturation (%)	Fasting Glucose (mg/dl)
01/09/2025	125/68	98	96
02/09/2025	127/68	98	97
03/09/2025	121/64	98	98
04/09/2025	131/68	97	95
05/09/2025	117/55	97	94
06/09/2025	120/65	97	87

Your blood glucose is quite high, even though I assume you're not eating pizza every evening

 

[dr. Doping]

2. PEDs Protocol – 16 Weeks Cycle + 8 Weeks PCT​

Phase	Compounds	Dosage	Notes
Weeks 17–24 (PCT)	HGH: 1.5 IU ED (morning, empty stomach) Enclomiphene: W17–18: 25 mg ED → W19–24: 12.5 mg ED Tamoxifen: W17–20: 20 mg ED → W21–24: 10 mg ED	Restores natural HPTA function. HGH helps recovery, mood, sleep, and fat loss. No HCG during PCT, as it suppresses natural LH/FSH.

​

Why this setup?​

• Test-E: Reliable, steady results.
• Drosta-E: Adds definition and anti-estrogen benefits in the last stage.
• HCG during cycle: Prevents testicular shutdown, easier recovery.
• No HCG in PCT: It would block natural LH/FSH restart.
• Enclo + Tamox: Combination strongly stimulates natural testosterone while controlling estrogen rebound.
• HGH: Enhances recovery, supports keeping more gains.

---

8. Progress Tracking​

• Updates every 1–2 weeks: weight, pictures, bloodwork.
• Aim: full transparency and education → showing how to run a cycle safely and effectively.View attachment 1428

I'd say you should delay your PCT by atleast 3 weeks. Testosterone enanthate and drostanolone enanthate have about 4,5 days long half life and they need about 5 half lives to be cleared out of the system. As it can be seen on the image I quoted, test and mast would stay in your system for half of your PCT. I'd advise you stay on HCG for your whole cycle and run it for 3 more weeks after ceasing testosterone and masteron. From what I've read HCG has half life of 36 hours, so it would take roughly a week for it to clear. Keep pinning HCG for 3 weeks after stopping test and mast, after 3 week mark, stop HCG and start nolva and clomid (enclomiphene would be better, but since you already got your order, there is no point in changing it).

 

[MLX]

Your blood glucose is quite high, even though I assume you're not eating pizza every evening

My fasting glucose is 85–97 mg/dL, which is normal. Early morning (06:00–08:00) it’s usually 78–85. Around 10:00–11:00 the liver releases glycogen to keep blood sugar stable, so values rise a bit before going down again that’s normal physiology. I train MMA daily and often get home around 23:00, so I have to eat late; not perfect, but the day only has 24 hours.

 

[MLX]

I'd say you should delay your PCT by atleast 3 weeks. Testosterone enanthate and drostanolone enanthate have about 4,5 days long half life and they need about 5 half lives to be cleared out of the system. As it can be seen on the image I quoted, test and mast would stay in your system for half of your PCT. I'd advise you stay on HCG for your whole cycle and run it for 3 more weeks after ceasing testosterone and masteron. From what I've read HCG has half life of 36 hours, so it would take roughly a week for it to clear. Keep pinning HCG for 3 weeks after stopping test and mast, after 3 week mark, stop HCG and start nolva and clomid (enclomiphene would be better, but since you already got your order, there is no point in changing it).

You’re absolutely right. I actually realized the same thing a few days ago when I plotted the graph of my test levels the PCT would’ve been way too early. I miscalculated originally, but I’m already planning to adjust and start PCT only once the test has dropped low enough. Thanks for pointing it out and confirming what I had noticed.
PS: i updated the cycle

 

[Truejoky]

Guter Plan..
Aber Testo.Propionat wäre da viel effektiver, vorallem im Kampfsport.
Ausserdem auch weniger belastend für den Körper als Testo.Ena.

Und bei solch einer geringen Dosierung von Roids würde ich HCG, Tamox, Extemesan unsw ganz weglassen.
Wen du schlechte Blutwerte bekommen solltest, dann nur von diesen Sachen.

Und wenn Sie die finanziellen Mittel haben sollten, dann nimm das HGH über einen längeren Zeitraum.
Ein paar Wochen HGH bringen überhaupt nichts, auch nicht für die Erholung.
Alles Gute Oss

 

[MLX]

Guter Plan..
Aber Testo.Propionat wäre da viel effektiver, vorallem im Kampfsport.
Ausserdem auch weniger belastend für den Körper als Testo.Ena.

Und bei solch einer geringen Dosierung von Roids würde ich HCG, Tamox, Extemesan unsw ganz weglassen.
Wen du schlechte Blutwerte bekommen solltest, dann nur von diesen Sachen.

Und wenn Sie die finanziellen Mittel haben sollten, dann nimm das HGH über einen längeren Zeitraum.
Ein paar Wochen HGH bringen überhaupt nichts, auch nicht für die Erholung.
Alles Gute Oss

I’m running a low dose of hCG, just 500 IU per week, and Test-E at 350 mg per week. Exemestane is only for safety if E2 is going to high. For PCT I just want to be 100% sure my body can recover quickly, so I can see what’s possible. This is my first cycle

 

[dr. Doping]

Aber Testo.Propionat wäre da viel effektiver, vorallem im Kampfsport.
Ausserdem auch weniger belastend für den Körper als Testo.Ena.

This doesn't make any sense. Testosterone is testosterone, the only differencer is the ester and it only affects how fast the effects are "felt". Also there is no reason enanthate would be harsh on the body?? If anything, it's milder, since the concentration in the blood will be more stable (even with daily administrations)