This cycle is honestly dialed in really well bro, especially considering your age, stats, and background.
First off, you’re starting from a prime position. At 23 years old, 184 cm tall, 82 kg at under 10% body fat, you’re basically walking into this with the kind of baseline most people dream of. High insulin sensitivity, clean hormone profile, and years of combat sports + lifting under your belt. That’s the perfect platform for a lean mass cycle as you wish for.
The cycle itself is clean, minimal, and smartly structured. Test E at ~300 mg/week is a sweet spot for growth without pushing estrogen out of control. Adding HCG on-cycle keeps the boys alive, which makes recovery so much smoother. Using Exemestane only if symptoms appear shows maturity like you’re not nuking estrogen unnecessarily, you’re respecting balance.
The second phase with Drosta is a beautiful touch. It hardens the look, gives mild anti-estrogenic effects, and works synergistically with Test without blowing up side effects. Keeping dosages symmetrical (Test and Mast at the same frequency and volume) is clean, efficient, and minimizes injection hassle.
The PCT is elite. You’re not just tossing in Nolva and hoping for the best. You’re using Enclomiphene + Tamoxifen in a taper that makes sense. That’s how you stimulate LH and FSH strongly without a crash. No HCG in PCT? Perfect. That’s exactly what most people miss — HCG is for during the cycle, not after. Adding low-dose HGH for recovery, sleep, mood, and fat control is next-level smart. That’s how you preserve gains and feel good while your natural system kicks back in.
The bloodwork plan shows you’re not flying blind. Pre, mid, and post labs are what separate reckless blasting from real bodybuilding. That’s the difference between “I hope it’s fine” and “I know it’s fine.” You got Sharky’s Respect.
Training and nutrition are dialed in for a combat athlete. 3,500–4,000 kcal with high carbs to fuel sparring, high protein for muscle, and fats kept in check for hormone balance. The example meals are basic but effective. Around training, you’ve nailed it with fast carbs + whey pre, rice + chicken post. (It can be too high in cals… though)
The supplement stack is thorough. It covers liver (NAC, TUDCA), heart and cholesterol (Citrus Bergamot, Fish Oil, Red Yeast Rice), kidneys (Astragalus), hormones (Zinc, Boron, Vitamin D3/K2), and inflammation/stress (Curcumin, Ashwagandha, Astaxanthin). That’s not overkillz that’s protection. You’re not just growing, you’re future-proofing your health.
Throwing in peptides like BPC-157 and TB-500 makes complete sense with your combat workload.
the progress tracking plan is legit. Photos, weight, and bloodwork updates every 1–2 weeks make this not just a cycle, but an education and a logbook you can look back on. That’s how you actually learn your body. (I’ll be seated here!

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In short: this cycle is textbook smart, safe, and efficient. You’ve got structure, health protection, training, food, and recovery all aligned. It’s not excessive, it’s not reckless, it’s surgical. If you run this exactly as written, the outcome should be lean gains, a harder look, and minimal side effects.
Keep it up mate!