- Thread Author
- #1
My goal is to become open I am about 1.80m tall, weigh 80kg with 5% body fat, and my blood tests are perfect. I want to gain mass very quickly, as if I were preparing for Mr. Olympia. Currently, I am using dosages that allow me to safeguard my health, rating it 10 out of 10. To gain mass faster, I am willing to lower my health safeguard rating to 9/8 out of 10. I am willing to take a small risk to achieve my goal sooner, but this is something I cannot do alone. I need to know:
- List of products
- Week-by-week dosages
- Medications and supplements to protect me as much as possible
- How many carbohydrates, proteins, and fats to eat every day
- List of products
- Week-by-week dosages
- Medications and supplements to protect me as much as possible
- How many carbohydrates, proteins, and fats to eat every day