I used tirzepatide for about 10 weeks, then switched to retatrutide for another 4–5 weeks. I lost around 20 kg, going from 104 kg to 82 kg. While the results were very good, I experienced a significant drop in energy—especially with tirzepatide—which made it difficult to maintain my usual training loads and volume, likely due to the sharp reduction in daily calorie intake. After interrupting the usage I increased my weight to 87 kg, which provide me a better aspect than 82kg.
