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This section is for one-time progress posts — before/after results, physique changes, cutting/bulking outcomes, and prep transformations.
Whether it's a few weeks of hard work or a full comp prep — feel free to share it here. No need to update your thread — just post the results!
You don’t have to go deep into the protocol — this is about visual & personal progress, not logs or weekly updates.
Whether it's a few weeks of hard work or a full comp prep — feel free to share it here. No need to update your thread — just post the results!
What to include:
- Age (optional)
- Starting / final weight
- Photos
- Brief context — goal (cutting, bulking, prep), timeframe, etc.
- What you used — supplements or PEDs (if you want to share)
- Your own notes — what worked, what you’d do differently.
You don’t have to go deep into the protocol — this is about visual & personal progress, not logs or weekly updates.