I started at around 105 kg and reduced my weight to 91 kg while using Retatrutide for about 6 months, gradually increasing the dosage from 3 to 12 mg per week. Alongside this, I followed a high-protein, calorie-controlled diet, trained consistently, did regular cardio, and kept my daily activity high.
The protocol helped me control my appetite, manage cravings, stay in a calorie deficit, and improve my body composition significantly. Overall, the transformation improved my discipline, confidence, structure, and awareness of nutrition, training, and recovery.
I would recommend the basics of this approach diet, training, cardio, and consistency but these compounds should only be used responsibly and with proper preparation.
The protocol helped me control my appetite, manage cravings, stay in a calorie deficit, and improve my body composition significantly. Overall, the transformation improved my discipline, confidence, structure, and awareness of nutrition, training, and recovery.
I would recommend the basics of this approach diet, training, cardio, and consistency but these compounds should only be used responsibly and with proper preparation.
