Hello everyone, i am here to post my small progress in 3 months i know that my physique doesnt look as good as everyone here and i have only taken clenbuterol for the moment, because i dont have money for bigger things but i dont believe i need any of that right now, i would only be intrested in buying retatrutide when i get some money. 90kg->85kg
Small progress
- Thread starter Azod
- Start date
Share your shape or progress photos and earn money from Driadashop
Welcome man, and respect for actually starting and sticking to it.
Dropping from 90 to 85 in 3 months is a good start, especially if you’re doing it mostly through consistency and not relying on a heavy stack. Don’t worry about comparing your physique to others here, everyone is at a different stage.
Before even thinking about adding anything like retatrutide, it would help to understand your situation a bit better so people can guide you properly.
What’s your height and estimated body fat?
How are you eating right now, calories and macros?
How many days are you training and what does your routine look like?
Are you doing any cardio or just relying on clen?
With a bit more detail it’s much easier to point you in the right direction. You might be closer to your goal than you think just by tightening a few basics.
Shark
- Thread Author
- #3
Hello ! thanks for your welcome, i am 1m67 i dont know much about my bodyfat maybe 25%+? I eat only what my mom makes me and dont worry much about that i have a lot of trouble with food and i often binge a lot. i used to train in the gym before but these past few months i have completely stopped because i just have lost motivation i didnt see any good results after like 10 months of gym. so i just eat what my mom makes me and try to eat less and reduce binging, i walk 10k steps and 40mcg of clen thats it