Strength increase and mass gain

[wik237+]

Benefits of Decanoate 200 mg + Sustanon 250
Duration 12 weeks with extension depending on progression

Start injection,
500 mg Sustalad and 200 mg Decanoate, at intervals of 2 and 3 days
Maximum dose after end of cycle, 1000 mg Sustalad 400 mg Decanoate
26 years
192 cm
112 kg

Goal: muscle building and strength gain plus endurance
Week 1-4
Sustalad 500 mg/week
Decanoate 200 mg/week
Candesartan 36 mg/day
Week 1-12
Sustalad 100 mg/week
Decanoate 400 mg/week
Candesartan 36 mg/day
Protocol updates follow weekly

Split 5 times per week
Push/ pull split (one day per muscle group) Max weight with high repetition


1 additional day for cardio, cycling and rowing, 4 hours
Daily long run
Weekly weigh-in

Daily approx. 6000 kcal food intake
Eating times, all day
Additional support
25 mg zinc
3000 Omega
200 mg magnesium
200 mg calcium
Liver and kidney support, milk thistle, cod liver oil
Candesartan 32 mg

Start photo will be added and blood values will follow



Further details will follow with the updates

 

[Donvitosharkone]

This setup looks nice, man. At 26 years old, 192 cm and already 112 kilos, you’re stacking the exact tools to push both mass and performance through the roof.

The mix of Sustalad and Decanoate is a classic strength and size base… Sustalad gives you that sharp kick with multiple esters while Decanoate lays the groundwork for stable, long-lasting strength.

The dosing strategy seems smart too: opening moderate, then climbing up to a heavy but controlled ceiling around 1 g Sustalad and 400 mg Decanoate. I truly believe that’s the kind of progression that fuels growth without frying your system too early.


Training split is kinds standard, stick to I if you feel you’re building an engine that can actually carry the new mass.

The fact you’re running 4 hours of cardio plus daily long runs while eating 6000 calories is no joke for massing (I actually see it incompatible to be honest).

Support supplements and health care are on point. Candesartan daily is smart blood pressure insurance, and you’ve got the big three for protection, liver, kidney, cardiovascular. Zinc, Omega-3, magnesium, calcium… all the essentials are covered. Adding cod liver oil shows you’re paying attention to micronutrient density, not just macronutrient totals.

Only one detail I’d keep an eye on: the split between Sustalad and Decanoate in the first month. At 500 vs 200 it’s a clean base, but as you move to higher weekly totals, watch hematocrit and water retention. With that much long-ester test plus deca in play, mid-cycle labs would keep things tight and prevent any unnecessary strain.

Overall, this is a blueprint for controlled, heavy growth. High-calorie nutrition, smart training, health protection, and a cycle that escalates in a way that matches your progression. Once you drop those photos and blood values, this log is going to be a perfect case study of how to push size, strength, and endurance all at once.

KEEP GRINDING!!!

Note: your pic… is… changeable haha