Expert Answered Torso and limbs

[burkye]

I am planing my new workout routine
Can you tell me is this well planed or i need to change something?
add more volume ?
mosstly is RIR1-2 where is says rir0 means to the failure
Torso A

Single-arm cable lat pulldown 3×8
Incline Smith press 3×8
Row ili cable (middle back/Traps)3×8
Seated cable fly 2×RiR0
Yates row 3×6–8
Rear delt DB 2×15
Side delt DB 2×10

Limbs A

DB curl 3×6–10
Cable triceps extension 3×10
RDL 3×6
Hack squat 4×10
Calfs 4× rir 0

Torso B

Bench 4×5
Pendlay row 4×6
DB shoulder press 4×8
Cable fly 3×10–15
Lat pulldown or pullover 3×10
Side delt DB 3×10

Limbs B (19)

Squat 4×10–12
Lying curl 4×10
Aductors 3×10
Glute bridge 3×10
Triceps pushdown 3×10
Seated Bayesian 2× rir0

 

[Sam Bjorn]

Hi mate,

First, please send a photo of your current physique, your age, training experience, and your goal. I’ll try to help you.