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I am planing my new workout routine
Can you tell me is this well planed or i need to change something?
add more volume
?
mosstly is RIR1-2 where is says rir0 means to the failure
Torso A
Single-arm cable lat pulldown 3×8
Incline Smith press 3×8
Row ili cable (middle back/Traps)3×8
Seated cable fly 2×RiR0
Yates row 3×6–8
Rear delt DB 2×15
Side delt DB 2×10
Limbs A
DB curl 3×6–10
Cable triceps extension 3×10
RDL 3×6
Hack squat 4×10
Calfs 4× rir 0
Torso B
Bench 4×5
Pendlay row 4×6
DB shoulder press 4×8
Cable fly 3×10–15
Lat pulldown or pullover 3×10
Side delt DB 3×10
Limbs B (19)
Squat 4×10–12
Lying curl 4×10
Aductors 3×10
Glute bridge 3×10
Triceps pushdown 3×10
Seated Bayesian 2× rir0
Can you tell me is this well planed or i need to change something?
add more volume
?mosstly is RIR1-2 where is says rir0 means to the failure
Torso A
Single-arm cable lat pulldown 3×8
Incline Smith press 3×8
Row ili cable (middle back/Traps)3×8
Seated cable fly 2×RiR0
Yates row 3×6–8
Rear delt DB 2×15
Side delt DB 2×10
Limbs A
DB curl 3×6–10
Cable triceps extension 3×10
RDL 3×6
Hack squat 4×10
Calfs 4× rir 0
Torso B
Bench 4×5
Pendlay row 4×6
DB shoulder press 4×8
Cable fly 3×10–15
Lat pulldown or pullover 3×10
Side delt DB 3×10
Limbs B (19)
Squat 4×10–12
Lying curl 4×10
Aductors 3×10
Glute bridge 3×10
Triceps pushdown 3×10
Seated Bayesian 2× rir0