Trying to follow don sharks advice and sharing physique and context.
From Nov 2024 (140kg) to June 2025 (95kg) natty to September 2025 (103kg)
Before getting into a accident and had to go off for the last 6 month gaining a lit of fat and loosing all muwcle
From Nov 2024 (140kg) to June 2025 (95kg) natty to September 2025 (103kg)
Before getting into a accident and had to go off for the last 6 month gaining a lit of fat and loosing all muwcle
