progress in 8 moths

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stack was 400test 250eq i started in september and ended today starting weight was 64kg and final weight 76kg, bulk on 3800kcal 210g protein 500carbs
 

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Hi Mate!

Thanks for your post, could you please elaborate if a little more? Age? Time Training? Next steps? Nutrition?

Thanks

Shark
 
Donvitosharkone said:
Hi Mate!

Thanks for your post, could you please elaborate if a little more? Age? Time Training? Next steps? Nutrition?

Thanks

Shark
Click to expand...
19 years old, i train 5 times a week and i plan doing bigger cycle after 3month cruise, i plan to do 600 test 350eq and we will see where it gets me
 
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