6 weeks aggressive Cut result

Stats:

-21 years old
-5´11
-starting weight: 78kg
-ending weight: 72.5kg

currently cruising on 150mg/week so I decided to shred some bodyfat with a 1000 cal deficit for 6 weeks.

I also was on 2,5mg/week and clenbuterol (started at 20mg and increased it once a week by 20mg) which helped me quite a lot.

pretty happy with the result

 

[Donvitosharkone]

Stats:

-21 years old
-5´11
-starting weight: 78kg
-ending weight: 72.5kg

currently cruising on 150mg/week so I decided to shred some bodyfat with a 1000 cal deficit for 6 weeks.

I also was on 2,5mg/week and clenbuterol (started at 20mg and increased it once a week by 20mg) which helped me quite a lot.

pretty happy with the result

View attachment 6321View attachment 6322

I’m going to be more critical here, brother. 5.5 kg in six weeks at 72.5 kg bodyweight is extremely aggressive, and a 1,000 kcal daily deficit combined with Reta + clen raises more questions than the pictures answer.

The condition improved, absolutely, but before calling this a successful approach I’d want much more context: exact Reta and clen dosing/units, starting and ending calories/macros, protein intake, steps/cardio, waist measurements, strength progression, resting HR, BP, sleep, side effects and bloodwork before/after, especially lipids, glucose, liver markers and hematocrit.

Also, how much of that 5.5 kg came off in the first two weeks? That matters!!

The photos show a leaner physique. They don’t tell us what it cost to get there. Document that part properly and this becomes a much more useful transformation.

Shark

 

[Akuzy]

exact Reta and clen dosing/units, starting and ending calories/macros, protein intake, steps/cardio, waist measurements, strength progression, resting HR, BP, sleep, side effects and bloodwork before/after, especially lipids, glucose, liver markers and hematocrit.

-2.5mg reta, started clen at 20mcg and increased by 20mcg every 2 weeks
-Was eating 2000 cals the whole cut
-protein intake was strictly at 2g/kg bodyweight
-10k+ steps every day and 20-30mins cardio post workout
-strength was pretty much stable the whole cut
-HR at about 65hz and BP at around 110 / 75
-no noticable side effects besides some slight lethargy. Was also taking nebivolol at 2.5mg and 3g Taurine to counter the clen sides.
-I do not have recent bloodwork unfortunately

Also, how much of that 5.5 kg came off in the first two weeks? That matters!!

first week was -1.5kg, the weeks after it was pretty linear at -1kg every week

overall I felt really good the whole cut