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  1. Donvitosharkone

    2026 Offseason cycle

    Hi TRT!! Brother, if I were coaching this offseason, I wouldn’t touch the doses in October just because October arrived. That’s the first thing I’d change in your thinking. A calendar is not a reason to increase anything. Performance, bodyweight trend, condition, recovery and bloodwork are...
  2. Donvitosharkone

    2026/27 second cycle plan and current cruising-phase - cycle log

    Hi Akuzy! On paper the plan is structured and I like that you’re thinking about bloodwork and documenting the process, but honestly there isn’t enough real context here yet to judge whether the next cycle makes sense for you. Before changing anything, post your current bloodwork, BP, resting...
  3. Donvitosharkone

    Expert Answered Looking for a bulking cycle

    Hey bodryx, I just saw your other thread, so now I have a bit more context. Same advice from me, brother: don’t build a cycle around the compounds you happen to have at home. Build it around what you actually NEED. After 28 years natural, there is absolutely no reason to make your first step...
  4. Donvitosharkone

    Expert Answered Ciclo per massa

    Hi Bodrix! Brother, with 28 years of natural training behind you, I’d keep this much simpler than the list of products suggests. You don’t need to build a chemistry set just because you already bought one. If you’re genuinely considering your first enhanced phase, testosterone alone is more...
  5. Donvitosharkone

    Expert Answered Need ideas for a good Stack

    Hi Heeby! Honestly brother, I don’t think the stack is the problem here, so I wouldn’t change it yet. Test + Mast is already more than enough to support strength and recomposition, and your testosterone is certainly not lacking at 2350 ng/dL. You’ve already done the hard part going from 150...
  6. Donvitosharkone

    Cougar fat destruction protocol

    Bro!! the photos speak for themselves. Going from 89 to 84 kg while looking noticeably tighter, harder and more athletic is a very solid result, especially for your first proper cut. You’ve clearly kept plenty of tissue while bringing the condition down. My only recommendation now: stop...
  7. Donvitosharkone

    Expert Answered First TRT at 40 years old

    Hey Djor! Now we have something much more useful to work with. 1.71 m, 71 kg, your diet laid out properly, starting condition documented and 120 mg/week with bloodwork planned at 2 months. This is a far more sensible approach than trying to engineer the “perfect” protocol before you’ve even...
  8. Donvitosharkone

    Expert Answered From 133kg to Shredded | My Cycle & Progress Log

    I would suggest not changing what is working. If you are doing good, your watery level is good; no carpían, so… stay there 😉 Shark
  9. Donvitosharkone

    Expert Answered From 133kg to Shredded | My Cycle & Progress Log

    Hi Tomek! Brother, I’d definitely recalculate the cut. At 129 kg and 35% BF, 1,800 kcal is unnecessarily aggressive. You don’t need to starve yourself when you have that much room to lose fat. I’d structure it more like this: 129 to 115 kg: aim for roughly 0.8–1% bodyweight loss per week...
  10. Donvitosharkone

    Expert Answered First TRT at 40 years old

    Sure Djor! Of course!!. And actually, if you’re going to take this step, I’d love to see you document the whole journey properly from day one. Share your current condition with us: age, height, weight, approximate BF, how many years you’ve trained, current training, diet, cardio, complete...
  11. Donvitosharkone

    Expert Answered First TRT at 40 years old

    Hi Djor!! 140 mg/week is a reasonable place to start if the decision to use TRT is already made, but I’d separate two things first: a total T of 427 by itself does not automatically mean you need replacement, especially if you’re not hypogonadal. Symptoms, repeat morning labs, SHBG/free T...
  12. Donvitosharkone

    Growing every update!!! first blast journey to 100KG

    Hi Mate… At 23 and on your first proper blast, I’d go much simpler and lower, brother. You don’t need 750 Test + Anadrol + 10 IU GH to grow from where you are. A moderate testosterone-based setup, with fewer moving parts and regular bloodwork, would teach you far more about how you actually...
  13. Donvitosharkone

    Support

    Hi mate! I think there are two completely different issues getting mixed together here. Ireland is the delivery problem. Driada is not the product problem. Driada not shipping directly to Ireland is simply a risk-management decision for a destination where delivery carries additional...
  14. Donvitosharkone

    My “oral-only” experiment, which actually worked + the transition to permanent testosterone-only (+my attempt to use EQ for E2 management)

    Hi Epic! Good write-up and useful experience, but I think you experimented with too many variables too early. Oral-only phase, aggressive deficit, then Test escalation, EQ to manipulate E2, telmisartan, yohimbine… it becomes difficult to know exactly what is producing what. The biggest red...
  15. Donvitosharkone

    80 days transformation

    Hi Bahamuto! Nice transformation! 10 kg in 80 days is a meaningful change, and from the pictures there is clearly a different physique at the end. I would like you to document this a little better though. With 250 mg Test E EOD and Clen reaching 160 mcg, there is quite a lot behind those 80...
  16. Donvitosharkone

    Minha jornada de evolução e primeiro protocolo (ciclo)

    Gonçalves!! Brother, first thing: 115 kg to 83 kg is a serious transformation!!! I like that you are documenting everything instead of pretending the compounds did the work for you. Looking at the bloodwork, there is quite a lot that is actually reassuring. Hemoglobin 15.1, hematocrit 44.7...
  17. Donvitosharkone

    Built From the Ground Up — 14 Week Recomp & Strength Log

    Hi mate… Solid structure and I like that you’re tracking performance rather than just compounds. My criticism: 4 kg up already deserves context before adding Dbol. Waist, BF trend and actual strength progression matter more than scale weight. Also, “Aromasin when needed” should ideally be...
  18. Donvitosharkone

    27 ANOS | 115 KG → 82 KG | 8 MESES DE EVOLUÇÃO

    115 kg to 82 kg in eight months… 33 kg gone, but what really changed here is clearly much bigger than the number on the scale. The progression in the photos speaks for itself. What I respect most is that you discovered the right lesson along the way: consistency beats perfection. Training...
  19. Donvitosharkone

    2 years of inconsistent training

    Hi Ivo Good progress, especially once you finally introduced structured training. The difference in the pictures is clear: more arms, shoulders and chest, and better overall density. But I’ll be critical about one thing: at 19, after only two years of training, don’t even think you missed out...
  20. Donvitosharkone

    Cutting fase!!

    Hi Rob 31 kg down is no small achievement, brother. 115 to 84 kg is a completely different body, and the pictures clearly show the work behind it. At this point, don’t let the fat burners become the focus. Diet, training and consistency got you here. Keep health and BP under control and...
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