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Hi Lucille! Welcome!! If it was working, I would say just return to your working dose, you will level up in about a couple of weeks. Use your previous experience as the best advice 😬 Shark

Hi mate! Pretty standard, difficult to rate without understanding your current condition, bloodwork, historical record; etc. From my view, I don’t understand the use of humalog since your diet is kinda carb low, and the doses are difficult to judge too without the full context Shark

Hi Mate! Sure, we can help, your problem will be solved. I am contacting you on DM. Shark

BadPat… Brother, before talking about doses, I need to understand what you’re trying to achieve. Cypilos contains testosterone cypionate at 200 mg/ml, but that’s the concentration, not a recommended weekly dose. Are you considering it for medically prescribed TRT or for bodybuilding? Please...

First of all, congratulations on your debut! Fourth out of ten in True Novice and third in Novice is a very respectable beginning. But forget the medals for a moment. I want to look at this the way a judge looks at a lineup. I agree with Sam about your structure. You’ve got broad shoulders, a...

Hey brother!! First of all, congratulations! I’ve been following your journey since July, and seeing you go from 112 kg to the competition stage is something YOU should genuinely be proud of. Forget the placing for a moment. You brought a much better package than last year, and more...

Hey Bede! Good to see your update! Your liver, glucose and cystatin C look good, which is encouraging. But there are a few things I wouldn’t overlook. Hematocrit at 53%, HDL still low, creatinine elevated and testosterone at 40.76 tell me we still have some work to do. Nothing to panic about...

Shoaib! Thanks mate, Now I understand the picture much better. At 6’3”, 110 kg with a 41” waist and a sedentary job, I wouldn’t chase fullness or vascularity with another compound right now. You already train plenty. The biggest lever is getting the body fat and metabolic side moving again. I...

Pamri… Now we have something useful to work with. 8 total sets spread over three sessions is not much volume, especially if glutes are genuinely the body part you want to bring up. Before thinking about IGF-1, I’d work on the basics: gradually increase productive volume, make the hip thrust a...

Hi Shoaib! Thanks. Now that I’ve seen the complete bloodwork, I want to approach this properly rather than just throwing compounds at you. Your low libido makes sense with total testosterone at 2.10 ng/mL and free testosterone at 5.7 pg/mL. At the same time, LH 3.9 and FSH 3.4 tell us that...

Hey Shoaib! After reading both your post and the bloodwork, I would slow this down and simplify it. You’ve been using testosterone continuously for roughly two years and you’ve only been completely off for three months. Now your testosterone is 2.10 ng/mL, but LH 3.9 and FSH 3.4 are already...

Pamri, assuming you mean IGF-1 DES vs IGF-1 LR3, they’re basically two different approaches to modifying IGF-1. LR3 has been modified to remain active much longer, so people use it looking for a more prolonged systemic effect. DES is much shorter acting and is often discussed around local...

Hi Pamri65! your bloodwork is already giving you the most important answer here. Anavar is suppressive. Five weeks at 25 mg/day were enough for you to come back with low LH, FSH and testosterone, so I definitely wouldn’t be thinking about what to add to Anavar for the next cycle yet. First...

Hi Marco! What are you doing now (fitness wise I mean) Shark

I think everyone is focusing on the drugs and missing the biggest opportunity in front of you. You trained before, you were in great shape, but you’ve been away for 10 years and you’re currently around 24% body fat. That means muscle memory is probably going to be your most powerful “compound”...

Marco, this is exactly where I want you to change the way you think about the problem. You’re asking whether regular blood donation could make the hematocrit manageable. I’d ask a different question: why are we planning the workaround before we know whether your body is telling us that the...

Bro, first of all, I’m genuinely glad to hear you’re almost over the bronchitis. Give yourself those extra 2–3 days. The weights will still be there waiting for you 😂 And honestly, this is a pretty damn good update. 92 kg while staying lean, Anadrol gone, BP around 120/70 and you actually went...

Haha, you’re not disappointing me at all mate 😄 Plans change when you learn more about your own body, that’s part of the process. Honestly, I understand your reasoning much better now. Getting properly lean, stabilising things and then starting the gaining phase from a condition you’re...

Thanks Marco, this helps. And yes, this confirms exactly why I’d be cautious. Your July CBC shows HCT 57%, Hb 20.3 g/dL and RBC 7.07. That is not a small deviation I’d simply manage around during prep, especially given that you already required therapeutic phlebotomy for the same problem...

Hey brother, hope you’re doing well. I remember you were dealing with that frustrating drop in energy and motivation despite having several reassuring markers on the bloodwork. It’s been a while, so I genuinely wanted to check on you. How are you feeling now? Did things improve? Would be...