Starting weight: 67kg / Final weight 73kg
My goal was to lean bulk to 70-75kg while getting stronger and leaner if possible, i ate 200-300kcal in surplus and it took me 11 months to get there. I´ve only used creatin monohydrat, no other supps, peps or peds. I did PPL for the first 2 months and then switched to U/L and focussed on only getting the form on all exercises right, afterwards increase the weight while maintaining form.
My goal was to lean bulk to 70-75kg while getting stronger and leaner if possible, i ate 200-300kcal in surplus and it took me 11 months to get there. I´ve only used creatin monohydrat, no other supps, peps or peds. I did PPL for the first 2 months and then switched to U/L and focussed on only getting the form on all exercises right, afterwards increase the weight while maintaining form.
